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Emily Sears's Photos in @emilysears Instagram Account

Emily Sears's Photos in @emilysears Instagram Account

Emily Sears

@emilysears

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Emily Sears's Photos in @emilysears Instagram Account Emily Sears

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emilysears's Media: Reminder: clothes ≠ consent.
Visiting someone’s house ≠ consent.
Coercion ≠ consent.
And ‘technical

Reminder: clothes ≠ consent. Visiting someone’s house ≠ consent. Coercion ≠ consent. And ‘technically’ not being a rapist ≠ a ‘good’ guy. @maryhollandlingerie @rockybachelor 🖤

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emilysears's Media: 🌴

🌴

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emilysears's Media: When you pose for a pic & forget to take off your grandma glasses 👵🏼💐shorts by @yoinscollection

When you pose for a pic & forget to take off your grandma glasses 👵🏼💐shorts by @yoinscollection 🌿

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emilysears's Media: Don’t look back you’re not going that way.

Don’t look back you’re not going that way.

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emilysears's Media: Hitting the gym with @lindseypelas and our @1stphorm #alphacre preworkout. I love that it’s stimula

Hitting the gym with @lindseypelas and our @1stphorm #alphacrepreworkout. I love that it’s stimulant free cause I often don’t get to fit my workout in until the end of the day so having a no stimulant option is great when I don’t want to interrupt my beauty sleep but I still want to go hard. Having a friend to team up and train with makes a huge difference for accountability, and it also makes workouts a lot more fun! Even if you don’t have the same schedules or you live in different areas and can’t make it to train together-why not set up a group chat with a few friends so you can update each other with gym selfies to keep each other accountable? 👯‍♀️🤼‍♀️ #phamily #1stphorm #preworkout #gym #workoutbuddy #legionofboom

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emilysears's Media: Loving @forever21 new active wear! 🐆 #f21xactive

Loving @forever21 new active wear! 🐆 #f21xactive

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emilysears's Media: 1690442905669790507_40799834

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emilysears's Media: 🍽

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emilysears's Media: Living my life like it’s golden🧡🍹@boasteakhouse @idgrestaurants

Living my life like it’s golden🧡🍹@boasteakhouse @idgrestaurants

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emilysears's Media: Up on Eaton Canyon today w/ @1stphorm mega watt #preworkout ⛰😎I’ve been wanting to hike the past c

Up on Eaton Canyon today w/ @1stphorm mega watt #preworkout ⛰😎I’ve been wanting to hike the past couple of days but it’s been raining so since it was clear today I wanted to try out a whole new trail I’ve never been to before. It was worth the extra effort, not just for the change of scenery-but it’s important to switch up the routine so my body doesn’t cruise through the hike as much and I can continue to get great results from hiking, especially for my butt and thighs. There’s a lot of different paths so I will definitely be back again I really liked seeing a different perspective of the city from the top and also it’s a lot less crowded and less of a scene than Runyon so it was nice to clear my head. It’s a 3.5 mile track and Runyon is only 2.5 miles so I was glad I had my #megawattwith me for the extra push. I love the strawberry kiwi flavour🍓🥝 . There’s a lot about life that can be learned from nature, especially after the recent fires in LA it’s amazing to think about the process of regeneration that happens and thinking about how nature moves in cycles that ultimately always seeks survival. . Take sequoia trees for example, did you know they need fire to reproduce?🔥 The heat from the fire opens up their seed cones and allows for their seeds to spread and regenerate new growth. This whole process also makes them fire resistant. If I’m ever going through something difficult I think of sequoias and how important it is sometimes to face things that scare you, knowing that on the other side of what seems like devastation at the time will lead to new growth and strength.🌱🌲 #iam1stphorm #legionofboom #hiking #la

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emilysears's Media: Who else misses summer?🏝
📸@magbatphoto 👙@beachbunnyswimwear
Signed poster available 📲www.emilys

Who else misses summer?🏝 📸@magbatphoto 👙@beachbunnyswimwear Signed poster available 📲www.emilysears.store

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emilysears's Media: Blue jean baby.. @stephenvanasco

Blue jean baby.. @stephenvanasco

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emilysears's Media: #sunday 🤓

#sunday🤓

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emilysears's Media: How are you spending your Saturday? I’m mixing up a @1stphorm orange creamsicle smoothie 🍊🥛🍦afte

How are you spending your Saturday? I’m mixing up a @1stphorm orange creamsicle smoothie 🍊🥛🍦after Pilates this morning. Results are made in the kitchen, not just in the gym! #phormula1comes in so many yummy flavours I never get bored or feel like I’m missing out on treats, and I don’t get that disgusting sick feeling like I do if I pig out on a full on over the top dessert , PLUS I’m feeding my muscles which is great for after Pilates so that ridiculously hard workout doesn’t go to waste. If im going to die in a workout class I want to make sure I get the best results I can! Lol 😭😂 #iam1stphorm #workout #weekend #legionofboom #smoothie #protein #shake😋

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emilysears's Media: 1686626274812100742_40799834

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emilysears's Media: Signed poster available only on patreon 🌹www.patreon.com/emilysears
📸: @martin_depict
Bodysuit💋:

Signed poster available only on patreon 🌹www.patreon.com/emilysears 📸: @martin_depict Bodysuit💋: @goodamerican #goodsquad Mua: @love.jes

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emilysears's Media: 2018 mood 💎
@maryhollandlingerie
@rockybatchelor

2018 mood 💎 @maryhollandlingerie @rockybatchelor

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emilysears's Media: I feel more focused than ever this year. If there’s two products from @1stphorm I’d say are my esse

I feel more focused than ever this year. If there’s two products from @1stphorm I’d say are my essentials it might just be #Megawatt pre-workout and #bcaasbecause they both assist with mental focus. I’m really bad with getting distracted and making excuses, and when it comes to getting in the gym and doing what I need to do I really appreciate the extra boost for my focus, because I always prefer outdoor workouts but there’s too much that you just can’t do on a hike that needs to be handled in the gym. I always try to tell myself that I can skip working out my arms because my upper body is naturally small (I usually focus on thighs and abs which are my problem areas)-but it’s not just about looks it’s about feeling strong. I’m ready to take on this year like it’s my opponent, there is so much I’m ready to do and I don’t want to feel weak. How many of you have already given up on 2018? I know there’s a lot of you-but if you have there’s no reason you can’t turn it around and refocus. Keep your eyes on the prize, this is week 1, there’s only 51 to go. #iam1stphorm #legionofboom #focus #gym #2018 #goals

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emilysears's Media: I want a vacation. Where should I go?

I want a vacation. Where should I go?

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emilysears's Media: ✨✨Happy New Year✨✨
Top: @meshkiboutique
Pants: @carlibel x @missguided
Coat: @houseofcb

✨✨Happy New Year✨✨ Top: @meshkiboutique Pants: @carlibel x @missguided Coat: @houseofcb

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emilysears's Media: 🥂✨

🥂✨

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emilysears's Media: Turning my back on 2017 like....🏌🏼‍♀️🏋🏼‍♀️🤸🏼‍♂️ in the gym with @1stphorm #BCAA and #ALPHACre

Turning my back on 2017 like....🏌🏼‍♀️🏋🏼‍♀️🤸🏼‍♂️ in the gym with @1stphorm #bcaaand #ALPHACre kettle ball swings are one of my favourite exercises I always include them in my routine. 🙌🏼🙌🏼 (I’ve been using alphacre when I work out at later in the day or at night-it’s stimulant free so I’m still able to fall asleep after getting a good workout in. I still love #1stphorm #megawatt for morning workouts but I love having both to choose from.) . So! We survived 2017!! . And like every year we’re all working on our resolutions but let’s be honest- F*** resolutions. Be ready. NOW. Go do what you have to do to get what you want in 2018. Let’s cut the BS. If you want something bad enough you’re going to make it happen. Don’t let anything stop you from achieving! . In 2018 let’s stop worrying what other people think . In 2018 let’s let go of our excuses . In 2018 let’s get our priorities right . In 2018 let’s remember what’s really important . HAPPY NEW YEAR!! . #iam1stphorm #legionofboom #resolutions #fitness #2018 #ready #set #go

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emilysears's Media: 😇 @stephenvanasco

😇 @stephenvanasco

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emilysears's Media: #2017 💛 @stephenvanasco

#2017💛 @stephenvanasco

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emilysears's Media: 😭😍☁️

😭😍☁️

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emilysears's Media: How do you teach someone that a fire can be warm when they’ve only ever been burned? 🍨

How do you teach someone that a fire can be warm when they’ve only ever been burned? 🍨

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emilysears's Media: This was one of my favourite days in 2017. In Malibu with @1stphorm BCAAS, and some friends to swim

This was one of my favourite days in 2017. In Malibu with @1stphorm BCAAS, and some friends to swim and run around. I feel the most alive and active when I can be outside and get fresh air and see water. But it’s also so calming to be by the water. Its so refreshing, and having #1stphorm BCAA to sip on is awesome because it stops me from getting drained from the heat and sun and hiking up stairs and trails to and from the water all day. (I love beach days but I can get depleted and dehydrated easily without being prepared) . Now that Christmas is over, I’m missing summer. Especially since holidays for me growing up in Australia were always in summer. My family would always spend this time between Christmas and New Years at the beach playing cricket on the sand and swimming all day, and I miss that. . I’ve been thinking about sacrifice and how important it is to embrace and stand in the discomfort of sacrifice. . Everything in life is a trade off, and very few things worth having come easily and you’re going to have to work for the things you want. . Emotionally, physically, spiritually, financially. You have to do the work to get the reward. . What if we you could shift your perspective to embrace the discomfort and pain of going without something you like, knowing it ultimately means working through that discomfort brings you closer to what you love. What you need? Can you embrace your discomfort to get you out of that comfort zone that’s holding you back from your dreams? . The necklace I’m wearing in this picture has my brother and mums initials on it, I know that as I work hard in life for what I want, I always have their support. It’s about working hard now-so I can give the family I have one day the memories and the best version of myself, like my family did for me. . #iam1stphorm #legionofboom #bcaa #beach #workout #sacrifice #motivation #life #australian

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emilysears's Media: 💋

💋

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emilysears's Media: 🤶🏻❤️🎁I love this dress from @yoinscollection Did Santa bring you what you wanted?!

🤶🏻❤️🎁I love this dress from @yoinscollection Did Santa bring you what you wanted?!

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emilysears's Media: Merry Christmas!! Wishing you all a safe and happy holidays 🦌🎄🔔🤶🏻@martin_depict
Don’t forget t

Merry Christmas!! Wishing you all a safe and happy holidays 🦌🎄🔔🤶🏻@martin_depict Don’t forget to get a gift for yourself today 😉 click the link in my bio to get your copy of my 2018 calendar😘

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emilysears's Media: I sleigh 🔔
📷:@austinroque

I sleigh 🔔 📷:@austinroque

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emilysears's Media: What I find hardest about maintaining good eating habits is the boredom. Luckily @1stphorm products

What I find hardest about maintaining good eating habits is the boredom. Luckily @1stphorm products come in so many flavours. There’s only so many ways you can make kale interesting, right?! 😩🥗 If you are getting sick of grilled chicken or tofu you can get your protein from #1stphorm has so many different flavours from lemon meringue pie, to fruity loops and root beer float, just to name a few! You could never get bored! . @caseylovesfitness and I love snacking on watermelon while we relax with the juicy watermelon #phormula1 flavour after working out together🍉 . I remember I once tried doing one of those bs trendy LA ‘cleanse’ diets. Big mistake! 😂 after eating the exact same thing for a week I literally threw up when I was trying to force it down. Don’t torture yourself! You can mix it up yummy flavours and enjoy some variety without breaking your diet, and also add your protein into baking recipes so you never miss out on treats! . @1stphorm products are also all made in a 250,000 sq/ft facility and the brand has been around for 18 years. You can trust that it’s the most respected in the industry because of the passion and dedication that’s gone into the business. It’s good to know what you’re putting into your body is good, even when it tastes good! . So there’s no excuses for those resolutions! 😉 #iam1stphorm #protein #level1 #phormula1 #legionofboom #workout #friendship #gym #gains . PS comment when you find the 🐶 in this pic! Haha

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emilysears's Media: 🎄@goodamerican

🎄@goodamerican

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emilysears's Media: 💝I have Christmas gifts for you!🤶🏻🎄🎁
Iphone x, Iphone 7 plus, Louis Vuitton wallet, and Two Fa

💝I have Christmas gifts for you!🤶🏻🎄🎁 Iphone x, Iphone 7 plus, Louis Vuitton wallet, and Two Faced make up. For a chance to win all you need to do is follow the page @luxgiftsforyou and follow all the accounts they are following! Good luck!

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emilysears's Media: It’s hard to believe it’s almost Christmas, time really flies and 2017 went by so fast. @1stphorm #

It’s hard to believe it’s almost Christmas, time really flies and 2017 went by so fast. @1stphorm #megawatt and #level1 protein are great gift ideas especially for guys, your brother, Dad or friends-they’re so hard to buy for! Also any girls who love fitness, or who want to get into fitness but don’t know where to start! But giving a gift that is going to benefit someone’s health journey and also assist them achieving their goals is a thoughtful and practical gift idea. 🎄🎁 . As I’m wrapping up gifts and stocking stuffers and enjoying the holidays I’m reflecting as I think we all do around the holidays. More than anything else I can’t get past how the time flies. It reminds me, life is so fkn short. I know we say it all the time but really our lives are fleeting in the grand scheme of things. . Too many of us are living our lives acting like this is a rehearsal. 🗣it’s not!! On social media even, we are going through the motions, spending time with each other but worried about getting pics to post so we LOOK like we are on top in life. But what are we actually doing offline to really put ourselves where we want to be, rather than just charading on the internet like we’re already there?📲🧐 . What are your goals? Is it weight loss? Is it career? Is it your love life? Let me ask you so that you can ask yourself, are you training as hard as you can? Could you be putting in more effort with your work? Are you the type of person you want to attract? Can you say with certainty that you have done the work to deserve the success that you want for yourself? Physically, emotionally, financially.. are you letting the years pass you by without stepping up to the plate?‼️ . Nobody has the answers for you, but some people can help you with the right questions!! I recommend following #1stphorm CEO @andyfrisella listen to his podcast. It’s all about goals, work ethic and the no bullshit mindset that it’s going to take to get you where you want to be.❤️ . Let’s not waste another year or let it pass you by without giving it your absolute fkn all. Make 2018 YOUR YEAR!🎉 . #iam1stphorm #2018 #resolutions #stockingstuffers #preworkout #legionofboom #goals #motivation #success

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