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shai pritchard's Photos in @espritfitnessau Instagram Account

shai pritchard's Photos in @espritfitnessau Instagram Account

shai pritchard

@espritfitnessau

shai pritchard's Photos shared recently. Find All Instagram Photos and Other Media Types of shai pritchard in espritfitnessau Instagram Account.

shai pritchard's Photos in @espritfitnessau Instagram Account shai pritchard

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espritfitnessau's Media: ***********FAMILY BOOTCAMP************ I am a firm believer in leading by example and showing your

***********FAMILY BOOTCAMP************ I am a firm believer in leading by example and showing your kids a healthy, fun and active lifestyle. Please join me for FUN FAMILY BOOTCAMP!!!! When: Friday afternoons 5.30pm to 6.30pm starting 2nd February 2018. Where: Belmont Neighbourhood Centre 359 Pacific Hwy Belmont North 2280 Cost: $5 per participating family member All ages and fitness levels catered for. The aim of these bootcamps is to get kids and their parents having fun and being active together. Lets create healthy habits and special memories for your family. Bookings essential to guage interest. Please call or text me on 0437 194 019 or inbox me to book in. Can't wait to see you there! Shai x

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espritfitnessau's Media: When your #amazingdefacto has a flair for the dramatic and tries to talk you into doing a video for

When your #amazingdefacto has a flair for the dramatic and tries to talk you into doing a video for your business page but the thought of getting in front of a camera has you rocking in the fetal position..... #canttakelifetooseriously #faceforradio But while I have your attention.... PTs start up again on Tuesday 16th January. Buy 2 sessions in a week and get the 3rd in the same week free. Thats cheap PTs!!! Offer ends February 16th 2018. Family bootcamps are being organised. Just sorting out locations. Will keep you all updated. Stay tuned. Shai xx

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espritfitnessau's Media: Happy 'First day of Summer' everyone! 🌞

Esprit Fitness and Personal Training will be trading unti

Happy 'First day of Summer' everyone! 🌞 Esprit Fitness and Personal Training will be trading until Friday 29th December 2017 except for Public holidays. New year PTs will begin on Tuesday 16th January. I want to thank all my amazing clients, family and friends for their hardwork and support throughout my first few months. It's been a dream come true and I can't wait to get back into it in the new year. Stay tuned for summer holiday FAMILY BOOTCAMP sessions, GROUP BOXING sessions and my post-festive season CHALLENGE. Merry Christmas and I hope you have a Happy and Safe New Year everyone! Shai x P.s. please like and share to help spread the word 😊

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espritfitnessau's Media: Esprit (pronounced "es pree") meaning: the quality of being lively and vivacious

When you feel you

Esprit (pronounced "es pree") meaning: the quality of being lively and vivacious When you feel your best, you live your best life. Contact me today to help you achieve your best self.

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espritfitnessau's Media: It's these messages that make my job so amazing 😍. I am so lucky to have such lovely, fun and moti

It's these messages that make my job so amazing 😍. I am so lucky to have such lovely, fun and motivated clients. You are all smashing it. I am so proud of all your progress and motivation to keep striving for your fitness goals.

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espritfitnessau's Media: Everyone's pregnancy is unique which is why Esprit offers affordable, personalised pre and post nat

Everyone's pregnancy is unique which is why Esprit offers affordable, personalised pre and post natal training with customised programs to suit your individual needs during this very special time. Training sessions are held in a private, local studio. Give me a call or inbox me today with any questions.

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espritfitnessau's Media: Family and health are the most important things in the world to me. 
This weekend my family and I p

Family and health are the most important things in the world to me. This weekend my family and I participated in the Huntington's Disease Walk 4 Hope. My Father, my hero, was diagnosed with this disease 10yrs ago. He was a fit and active 54yo surfer, with a six pack, hilarious acrobat skills and always the life of the party. To this day i believe it was his fitness, strength and good health that helped him fend off the cruel symptoms that plague HD sufferers. He is now in a care home as the disease takes grip. You never know what challenges are around the corner so make sure your prepared to face them with your fittest, strongest and healthiest self. #screwhd🖕

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espritfitnessau's Media: 100 floors in under 15mins (without spewing 😵) I'm coming to get you! 💪

3mins 30secs quicker tha

100 floors in under 15mins (without spewing 😵) I'm coming to get you! 💪 3mins 30secs quicker than when I first started. What can my next fitness challenge be🤔 Feel free to comment below with suggestions 😊 . . #espritfitnessau #training #fit #strength #fitness #exercise #healthy #asnfuelled #newcastle #newcastlelifestyle #nofilter #photooftheday #newyisok #instadaily #amazing #instagood #happy #picoftheday #instalike #relax #itsalifestylething #behappy #endorphins #personaltraining #summerbodies #cardio #stairmill #legday

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espritfitnessau's Media: The 4 week challenge prize pack has arrived! 
It includes: 
EHP gym bag
Evolve WPI protein powder
H

The 4 week challenge prize pack has arrived! It includes: EHP gym bag Evolve WPI protein powder Hydroxyburn Shred preworkout Amino kik BCAA ASN gym towel Protein shaker Best of luck to all my challengers!! Thanks so much to ASN for the amazing prize pack.

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espritfitnessau's Media: Esprit Fitness 4 week health and fitness challange starts this week!

Please join me in achieving a

Esprit Fitness 4 week health and fitness challange starts this week! Please join me in achieving a stronger, fitter, healthier and happier you over the next 4 weeks! $10 to join and receive: •Unlimited $30 1on1 PTs during the challange Simple clean eating meal plan •Weekly Exercise program for home •fitness tests at wk 1 and wk 4 •access to a private facebook group to share recipes, health tips and morivation. •ASN prize pack for the winner If you want to participate, text or inbox me your 4 week goal and book in (if you havent already) this week for your fitness test. Meal plans provided as soon as $10 payment made. Cash or bank transfer is fine. I will be participating in this challange also. My goal is to lose 3kg body fat while maintaining existing muscle mass. I also want to hit 100 floors in 15mins on the stairmill. Lets motivate each other to smash our health and fitness goals before summer! New clients and friends welcome so pass the word around. Shai xxx

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espritfitnessau's Media: 1 week = 1min 30 faster 😆
Target = 105 floors in under 15mins 😵
Seeing my progress motivates me t

1 week = 1min 30 faster 😆 Target = 105 floors in under 15mins 😵 Seeing my progress motivates me to dig deep and keep improving 💪 Always celebrate the small wins, it makes the journey so much more fun!💃 . . . . #espritfitnessau #training #fit #strength #fitness #exercise #healthy #asnfuelled #newcastle #newcastlelifestyle #nofilter #photooftheday #newyisok #instadaily #amazing #instagood #happy #picoftheday #instalike #relax #itsalifestylething #behappy #endorphins #personaltraining #summerbodies #cardio #stairmill #legday

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espritfitnessau's Media: #faceyfamous #famousbyassociation 😜
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#espritfitnessau #training #fit #strength #fitness #exer

#faceyfamous #famousbyassociation 😜 . . . #espritfitnessau #training #fit #strength #fitness #exercise #healthy #asnfuelled #newcastle #newcastlelifestyle #nofilter #photooftheday #newyisok #instadaily #amazing #instagood #happy #picoftheday #instalike #relax #itsalifestylething #behappy #endorphins #personaltraining #summerbodies #cardio #asn

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espritfitnessau's Media: I'm almost positive that this is scientifically correct 🤔

#espritfitnessau #training #fit #streng

I'm almost positive that this is scientifically correct 🤔 #espritfitnessau #training #fit #strength #fitness #exercise #healthy #asnfuelled #newcastle #newcastlelifestyle #photooftheday #newyisok #instadaily #amazing #instagood #happy #picoftheday #relax #itsalifestylething #behappy #endorphins #personaltraining #summerbodies #cardio #stairmill #legday #sweat

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espritfitnessau's Media: Nice little kickstart to my Saturday morning leg workout. 
#espritfitnessau #training #fit #strengt

Nice little kickstart to my Saturday morning leg workout. #espritfitnessau #training #fit #strength #fitness #exercise #healthy #asnfuelled #newcastle #newcastlelifestyle #nofilter #photooftheday #newyisok #instadaily #amazing #instagood #happy #picoftheday #instalike #relax #itsalifestylething #behappy #endorphins #personaltraining #summerbodies #cardio #stairmill #legday

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espritfitnessau's Media: Your achievements are limitless, all you need to do is take that first step.... Perfect way to fini

Your achievements are limitless, all you need to do is take that first step.... Perfect way to finish off a sunny Hump Day in spectacular Newy!

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espritfitnessau's Media: Let's talk BCAAs as an option for your workout. 
BCAAs (Branched-chain Amino Acids) are 3 (leucine,

Let's talk BCAAs as an option for your workout. BCAAs (Branched-chain Amino Acids) are 3 (leucine, isoleucine and valune) of the 9 essential amino acids your body requires to function on a daily basis. BCAAs make up 40% of this daily requirment. The body can not produce these itself and therefore relies on your food and supplement intake for supply. BCAAs play an important role in: • muscle and energy production during exercise • reducing muscle soreness • improving motivation by decreasing muscular fatigue during exercise • improving the use of fat for energy during exercise. The best food sources for BCAAs are meat, chicken, fish, diary products and eggs. However due to food absorption rates (approx 3hrs) the use of BCAA powder during workouts can be beneficial to boost our bodies supply when its needed most. These products and friendly advice are available at ASN Hamilton or ASN Charlestown. #espritfitnessau #training #fit #strength #fitness #exercise #healthy #asnfuelled #newcastle #newcastlelifestyle #nofilter #photooftheday #newyisok #instadaily #amazing #instagood #beautiful #happy #picoftheday #instalike #relax #itsalifestylething #behappy #endorphins #kettlebells #summerbodies #cardio #healthyhabits #bcaa #fuelyourbody

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espritfitnessau's Media: 1 on 1 and small group boxercise classes available to get those endorphins pumping.

Inbox me for m

1 on 1 and small group boxercise classes available to get those endorphins pumping. Inbox me for more info. #espritfitnessau #training #fit #strength #fitness #exercise #healthy #asnfuelled #newcastle #newcastlelifestyle #nofilter #photooftheday #newyisok #instadaily #amazing #instagood #beautiful #happy #picoftheday #instalike #relax #itsalifestylething #behappy #endorphins #boxing #kettlebells #summerbodies #cardio #healthyhabits #fuelyourbody

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espritfitnessau's Media: I was exercising in the backyard one day and looked over to see my daughter (then 4yrs old) doing p

I was exercising in the backyard one day and looked over to see my daughter (then 4yrs old) doing pushups next to me. I have never been so inspired and motivated to live an active, fit and healthy lifestyle as I was that day. #mimicryisthebestformofflattery #dontjusttellthem #showthem #fitmum #itsalifestylething #getactive #yourkidsarewatching #rolemodel #strength #healthyhabits #buildingstrongbodiesandminds #fitfamilies #espritfitnessau

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espritfitnessau's Media: Specialising in customised 1 on 1 and small group training programs to achieve YOUR personal fitnes

Specialising in customised 1 on 1 and small group training programs to achieve YOUR personal fitness goals in a private, friendly and fun environment.

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espritfitnessau's Media: What have you done to feel strong, happy and stress-free today? 
Mental and physical strength work

What have you done to feel strong, happy and stress-free today? Mental and physical strength work hand in hand. Sometimes you need to be mentally strong to push through physical challanges. Sometimes we exercise our physical strength in order to clear the mental and emotional stress life brings (e.g kids, work, study, did i say kids?). Theres nothing better than a good sweat session with a friend or even just a walk to get those happy endorphins pumping and keep your mind clear.....

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