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Pilates and More's Photos in @pilatesandmore110 Instagram Account

Pilates and More's Photos in @pilatesandmore110 Instagram Account

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Pilates and More's Photos in @pilatesandmore110 Instagram Account Pilates and More

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pilatesandmore110's Media: Flu season is rough... but this essential oil makes it a little better! When you apply two to three

Flu season is rough... but this essential oil makes it a little better! When you apply two to three drops of Breathe to your palms or chest, the Peppermint and Eucalyptus scents instantly work their magic ~ reopening your airways, helping you breathe easier and fight the nasty effects of seasonal threats! ✨ • #health #wellness #breathe #fluseason #essentialoils #doterra #eucalyptus #peppermint #winter #january #healthylifestyle #healthychoices #zen #yoga #pilates #pilatesreformer #pilatesstudio #pilatesinstructor #pilatesclass #mindfulness #allnatural

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pilatesandmore110's Media: Enjoy our January Newsletter as you stay safe, snug and warm 🔥 Link in bio! ➡️
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#health #fitness

Enjoy our January Newsletter as you stay safe, snug and warm 🔥 Link in bio! ➡️ • #health #fitness #wellness #pilates #healthy #fit #pilatesstudio #pilatesclass #pilateslovers #fitnessmotivation #healthychoices #newsletter #news #smallbusiness #blog #january #snowday #whole30 #bbg #fitnessmotivation #cleaneating #yoga #massage #zen #mindfulness

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pilatesandmore110's Media: Reconsider “fitness” as daily MOVEMENT for 2018! Link in bio to our Morning Stretches video for you

Reconsider “fitness” as daily MOVEMENT for 2018! Link in bio to our Morning Stretches video for you to start every day off with healthy movement to connect your mind & body! • #health #fitness #wellness #pilates #yoga #mindfulness #zen #stretch #healthychoices #fitnessmotivation #cleaneating #january #newyear #fitfam #yogaeverydamnday #pilateslovers #pilatesstudio #pilatesclass #pilatesinstructor #fitnessinstructor #selflove #stressrelief #breathe #livewell

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pilatesandmore110's Media: Wishing you and your loved ones the Happiest of New Year’s ~ from the entire Staff at Pilates and M

Wishing you and your loved ones the Happiest of New Year’s ~ from the entire Staff at Pilates and More❣️

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pilatesandmore110's Media: Libby is rockin’ the Teaser at age 87 to bring in the New Year! 💪🏼
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#pilates #pilatesreformer #p

Libby is rockin’ the Teaser at age 87 to bring in the New Year! 💪🏼 - #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilatesstudio #pilatesclass #health #fitness #wellness #workout #core #teaser #movement #mindfulness #zen #yoga #humpday #wednesday #fit #strength #muscle #meditation #wellbeing #relaxation #flexibility #exercise

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pilatesandmore110's Media: Only 4 days until Christmas! ❤️ Merry Merry & Happy Happy! ✨
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#fitness #health

Only 4 days until Christmas! ❤️ Merry Merry & Happy Happy! ✨ . . . . . . . . . . . #fitness #health #wellness #pilates #yoga #workout #fit #pilateslovers #training #healthy #exercise #fitfam #lifestyle #core #abs #instafit #personaltrainer #inspiration #christmastime

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pilatesandmore110's Media: Our clients and friends know JUST how to get us in the holiday spirit 😍🎄🍪 Here are some tips for

Our clients and friends know JUST how to get us in the holiday spirit 😍🎄🍪 Here are some tips for you to enjoy the Holiday Season and all the JOY that it brings! - 1️⃣ Wrap a note as your gift describing what is forthcoming 2️⃣ Eliminate stress by adding TIME into your schedule for yourself 3️⃣ Randomly buy coffee for the person before or behind you 4️⃣ Hold the door open for a person - make eye contact and SMILE! 5️⃣ Call PECO and offer to cover the estimated bill for someone who is falling short through the holiday’s (you can remain anonymous) - Remember to take care of yourself during the holiDAZE with these simple, practical, mindful and meaningful practices! They relieve stress and spread joy day in and day out!

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pilatesandmore110's Media: From us, to you!! ❤️🎄🎅🏼✨

From us, to you!! ❤️🎄🎅🏼✨

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pilatesandmore110's Media: 100 foot Tree ~ Delray Beach, FL🎅🏻🎅🏻🎅🏻

100 foot Tree ~ Delray Beach, FL🎅🏻🎅🏻🎅🏻

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pilatesandmore110's Media: Sand Tree in Palm Beach, FL~ 600 TONS of sand❗️🎅🏻❗️

Sand Tree in Palm Beach, FL~ 600 TONS of sand❗️🎅🏻❗️

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pilatesandmore110's Media: The Season has begun at The Siesta in Delray Beach, FL 🎄🎅🏻🎄🎅🏻

The Season has begun at The Siesta in Delray Beach, FL 🎄🎅🏻🎄🎅🏻

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pilatesandmore110's Media: Hope you are loving your holiday weekend as much as we are at The Siesta (THE name for my son’s hou

Hope you are loving your holiday weekend as much as we are at The Siesta (THE name for my son’s house in sunny FL❤️) 📸 credit: @tennesseejt

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pilatesandmore110's Media: Did you see our 15th Anniversary article in the Society section of the Main Line Times?! How cool!

Did you see our 15th Anniversary article in the Society section of the Main Line Times?! How cool! Check it out! 😁👍🏼🗞🎉 • • • • • #pilates #pilatesstudio #mainline #mainlinetimes #wayne #radnor #kingofprussia #news #newspaper #article #anniversary #celebration #health #fitness #wellness #healthylifestyle #monday

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pilatesandmore110's Media: Catch the video of our monthly updates in the bio on our page ~ and the November newsletter on Face

Catch the video of our monthly updates in the bio on our page ~ and the November newsletter on Facebook and in the studio! Have a GREAT weekend everyone! ✨ . . . . . . . . #pilates #pilatesstudio #pilatesbody #pilateslovers #health #fitness #wellness #november #updates #avocado #eggs #healthyeating #aromatherapy #essentialoils #plank #feet #mindfulness #yoga #massage #celebrate #happiness

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pilatesandmore110's Media: Happy Friday!!! This exciting event is just around the corner... Will we see you there next week?
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Happy Friday!!! This exciting event is just around the corner... Will we see you there next week? . . . . . . . . . . . #pilates #pilatesstudio #pilatesclass #pilatesinstructor #pilatesreformer #pilateslovers #yoga #yogalove #philadelphia #philly #wayne #radnor #kingofprussia #anniversary #party #weekend #friday #event #savethedate

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pilatesandmore110's Media: What did you do this weekend?! Carol had the honor of speaking to the Maryland Association of Osteo

What did you do this weekend?! Carol had the honor of speaking to the Maryland Association of Osteopathic Physicians in Baltimore on October 22nd - then she finally made it to the National Aquarium afterwards! Who knew jellyfish were so incredibly tranquil??? . . . . . . . . . . #pilates #pilatesclass #pilatesstudio #pilatesinstructor #yoga #zen #tranquility #relaxation #jellyfish #fish #aquarium #baltimore #health #healthyliving #healthychoices #monday #weekend #iphonephotography #breathe

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pilatesandmore110's Media: We’re kicking off the weekend & continuing our month of mindfulness with Reformer teasers! This Pil

We’re kicking off the weekend & continuing our month of mindfulness with Reformer teasers! This Pilates exercise is GREAT for lower abdominal strengthening and control. Up next is Pole week!!! . . . . . . . . . . #pilates #pilatesstudio #pilatesclass #pilatesreformer #pilatesteaser #pilatesinstructor #pilateslovers #pilatesbody #fitnessmotivation #workoutmotivation #healthylifestyle #abs #muscle #strength #mindfulness #fitspo #fitmom #getfit #iphone8

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pilatesandmore110's Media: Our Reformer’s are ready for the week! Are you?! Class is at 5:30, 6:30, and 7:30 tonight! Come get

Our Reformer’s are ready for the week! Are you?! Class is at 5:30, 6:30, and 7:30 tonight! Come get lengthened and strengthened with us this week💪🏼 . . . . . . . . . . #pilates #pilatesstudio #pilatesclass #pilatesbody #pilateslovers #reformerpilates #pilatesreformer #strength #abs #muscle #health #fitness #wellness #yoga #getfit #fitnessmotivation #workoutmotivation #healthylifestyle #weightloss #toneitup #philly #classpass

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pilatesandmore110's Media: It's Ladder Barrel week during our month of mindfulness, and Kim is practicing her Swan Dive! This

It's Ladder Barrel week during our month of mindfulness, and Kim is practicing her Swan Dive! This exercise strengthens and stretches your back, while also opening your chest, abs and hip flexors. Ladder Barrel is all about stretching, strengthening and flexibility 💪🏼 . . . . . . . . . . #pilates #pilatesstudio #pilateslovers #pilatesbody #pilatesclass #pilateslife #pilatesinstructor #pilatesstudio #wayne #kindofprussia #philly #classpass #fitness #health #wellness #workout #strength #muscle #abs #getfit #zen #yoga #challenge #balance #monday #mondaymotivation

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pilatesandmore110's Media: It's Friday! The sun is shining! And Kim is WORKING these ladies on our last day of chair week! Lad

It's Friday! The sun is shining! And Kim is WORKING these ladies on our last day of chair week! Ladder barrel is next. Will we see you in a class this week? . . . . . . . . . . #pilates #pilateschair #pilatesbody #pilatesmat #pilateslovers #pilatesstudio #wellnesscenter #exercise #fitness #health #yoga #zen #stretch #stretching #strength #strengthtraining #resistancetraining #abs #muscle #getfit #workoutmotivation #fitnessmotivation #healthylifestyle #philly #philadelphia #classpass #pilatesclass #fitmom #womensfitness

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pilatesandmore110's Media: Only 6 days left until our networking event with @radnorlifeandstyle & @homecookedpaoli ! Have you

Only 6 days left until our networking event with @radnorlifeandstyle & @homecookedpaoli ! Have you registered yet? . . . . . . . . #health #fitness #wellness #pilates #pilatesreformer #pilatesbody #pilatesmove #pilatesstudio #pilateslovers #yoga #yogachallenge #yogainspiration #yogadaily #yogaretreat #wellness #mindbodysoul #mindbody #getfit #livewell #zen #happiness #september #philly #wayne #radnor #kop #kingofprussia #getinvolved

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pilatesandmore110's Media: Meghan Purdy Martin, our massage therapist extraordinaire, has expanded her hours!!! Give her a rin

Meghan Purdy Martin, our massage therapist extraordinaire, has expanded her hours!!! Give her a ring at 610-506-9684 to schedule an appointment directly today! • • • • #health #fitness #wellness #massage #massagetherapy #aromatherapy #zen #relax #rejuvenation #monday #mondaymotivation #quoteoftheday #getfit #livewell #happiness #goodvibes #pilates #pilateslovers #pilatesstudio #pilatesbody #pilatesreformer #pilatesmove #pilatespower #pilatesinstructor #pilatespower #stretching #peace #tranquility #yoga #yogachallenge #yogainspiration

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pilatesandmore110's Media: Get in the September shuffle with us! Link to our September newsletter is in the bio & on our Faceb

Get in the September shuffle with us! Link to our September newsletter is in the bio & on our Facebook page! ➡️➡️➡️ • • • • • • • • • #health #lifestyle #wellness #zen #pilates #pilatesreformer #pilatesbody #pilatesmove #pilatesmat #pilateslife #healthylifestyle #healthychoices #fitnessmotivation #fitfam #getfit #philly #wayne #kop #kingofprussia

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pilatesandmore110's Media: The September shuffle has begun and we are adding NEW and exciting classes and instructors to our s

The September shuffle has begun and we are adding NEW and exciting classes and instructors to our studio!!! Check these out! • • • • • #health #fitness #wellness #pilates #pilatesreformer #pilatesbody #pilatesmove #pilatesstudio #pilateslovers #yoga #yogachallenge #yogainspiration #yogadaily #yogaretreat #wellness #mindbodysoul #mindbody #getfit #livewell #zen #happiness #september #philly #wayne #radnor #kop #kingofprussia #getinvolved

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pilatesandmore110's Media: We have classes at 5:30 & 6:30 tomorrow, and 9:30 & 6:30 on Thursday! For the early risers... 9:30

We have classes at 5:30 & 6:30 tomorrow, and 9:30 & 6:30 on Thursday! For the early risers... 9:30 & 10:30 on Friday, and 8:30 on Saturday! Build strength and reduce stress with us TODAY! . . . . . . . . . . #health #wellness #nutrition #fitness #pilates #pilateslovers #pilatesbody #pilatesreformer #pilatesstudio #pilatesclass #pilateslife #mindbodysoul #zen #peace #happiness #muscle #healthylifestyle #healthychoices #fitnessmotivation #workoutmotivation #fitfam #fitspo #fitgirls #fitmom #womensfitness

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pilatesandmore110's Media: Our group also enjoyed a trip to Ron's Gardens at the Farley Rest-Stop on the Atlantic City Express

Our group also enjoyed a trip to Ron's Gardens at the Farley Rest-Stop on the Atlantic City Express Way!!! If you are ever passing between Philadelphia and Atlantic City, you HAVE to give this gorgeous Garden Center a visit. It has colorful flowers, shrubs, and garden essentials galore! 🌼🌿🌺🍃🌸 . . . . . . . . . . . . #pilates #pilatesstudio #pilatesclass #pilateslovers #pilatesreformer #pilatesbody #fitness #health #wellness #healthylifestyle #healthychoices #zen #peace #garden #gardening #nature #flowers #summer #photography #newjersey #atlanticcity #hammonton #philadelphia

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pilatesandmore110's Media: Could not have asked for a more beauuuuutiful view of Brigantine Beach for our girls day out yester

Could not have asked for a more beauuuuutiful view of Brigantine Beach for our girls day out yesterday! ☀️ How did everyone else spend the gorgeous weekend? 💭 . . . . . . . . . . #health #fitness #wellness #nutrition #beach #brigantine #photography #summer #healthylifestyle #fitfam #pilates #pilateslovers #pilatesstudio #pilatesreformer #pilatesbody #mindbodysoul #zen #relax #selflove #getfit

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pilatesandmore110's Media: Say goodbye to July and hello to August this week with us! Classes and private sessions offered fro

Say goodbye to July and hello to August this week with us! Classes and private sessions offered from 7am-7pm Monday-Friday 💪🏼 . . . . . . . . . . #health #wellness #fitness #workout #healthy #healthyeating #healthylifestyle #healthychoices #fitnessinspiration #fitnessinstructor #fitnessjourney #fitnesslife #fitfam #fitmom #fitspo #fitgirls #getfit #pilates #pilatesbody #pilatesclass #pilateslovers #pilatesstudio #pilatesreformer

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pilatesandmore110's Media: Cheers to the weekend!!! 🥂 We kicked off our Friday night with pizza, painting and prosecco 🍷🎨 W

Cheers to the weekend!!! 🥂 We kicked off our Friday night with pizza, painting and prosecco 🍷🎨 What more could you need?! We'll be back for you, @paintingwithatwist! • • • • • • • • • • • #health #fitness #wellness #lifestyle #pilates #pilateslife #pilatesstudio #pilatesreformer #pilatesbody #pilatesclass #fitfam #fitmoms #healthylifestyle #healthychoices #balance #painting #art #paintingwithatwist #artclass #wayne #philly #radnor #kingofprussia #fridaynight

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pilatesandmore110's Media: Staying out of the heat but still breaking a sweat in Michael Mallozzi's morning mat class! 💦
Mich

Staying out of the heat but still breaking a sweat in Michael Mallozzi's morning mat class! 💦 Michael is a former Division I baseball player. Now, and since 2010, he has been a Romana's certified Pilates instructor. He has previous experience teaching Pilates in New York City and New Jersey! Pilates has helped him overcome physical pain from numerous debilitating injuries. If you have Pilates experience, his Wednesday morning 10:30 class could be perfect for you! • • • • • • • • • • #health #wellness #fitness #pilates #pilateslife #pilatesbody #pilatesclass #pilatesstudio #pilateslovers #pilatesreformer #pilatesinstructor #fitnessinstructor #fitnessinspiration #fitnessmotivation #workout #workoutmotivation #groupfitness #fitfam #fitspo #fitmom #abs #muscle #core #mindbodysoul #healthylifestyle

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pilatesandmore110's Media: At our welcoming, sun-filled studio, clients enjoy a unique rotation of classes! From reformer, to

At our welcoming, sun-filled studio, clients enjoy a unique rotation of classes! From reformer, to pole, to chair, ladder barrel, and the classic mat! Give us a ring to try a Pilates class or private session ASAP ☎️✨ - - - - - - - - - - #health #fitness #wellness #pilates #pilateslovers #pilateslife #pilatesreformer #workout #fitnessstudio #getfit #strength #muscle #fitmom #fitfam #womensfitness #healthandfitness #zen #wayne #radnor #kingofprussia #philly #photography #fitnessphotography

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pilatesandmore110's Media: We are ALL about awakening + connecting the mind AND body with Pilates and WELLNESS!
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Stay well wi

We are ALL about awakening + connecting the mind AND body with Pilates and WELLNESS! • Stay well with us this Friday by celebrating national BLUEBERRY day! A vibrant fruit full of antioxidants, vitamins, and fiber! • Put them on top of your morning oats, in an afternoon smoothie, on an evening salad, or in yogurt as a snack! • Read our July newsletter (link in bio) for more healthy recipes & joys of July! 🤗☀️ • • • • • • • • #health #wellness #fitness #nutrition #healthyfood #healthyeating #healthychoices #healthylifestyle #healthy #oatmeal #oats #fitfam #fitgirls #fitmom #fitspo #getfit #eatclean #food #foodie #foodporn #foodblogger #foodlover #cleaneating #breakfast #pilates #pilateslovers #pilatesstudio

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pilatesandmore110's Media: What do YOU have in store for this month?! 🗓
Read our monthly newsletter to spice up the next 4 we

What do YOU have in store for this month?! 🗓 Read our monthly newsletter to spice up the next 4 weeks! Link in bio! ➡️➡️➡️ From books, to events, to recipes, restaurants, exercise videos and MORE! 📖🥂 We've got it all! ☀️ - - - - - - - - #healthy #fit #happy #pilatesstudio #pilatesreformer #fitgirl #fitspo #fitnessmotivation #fitfood #fitnessjourney #getfit #healthyfood #healthyliving #healthylifestyle #healthandfitness #healthyeating #work #workoutmotivation #instagood #instalike #philadelphia #pennsylvania #food #foodblogger #exercise #workoutvideo #paintingwithatwist #fitmoms #womensfitness

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