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Rachel Eklund's Photos in @rachel.eklund Instagram Account

Rachel Eklund's Photos in @rachel.eklund Instagram Account

Rachel Eklund

@rachel.eklund

Rachel Eklund's Photos shared recently. Find All Instagram Photos and Other Media Types of Rachel Eklund in rachel.eklund Instagram Account.

Rachel Eklund's Photos in @rachel.eklund Instagram Account Rachel Eklund

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rachel.eklund's Media: @chefchloe thank you for this amazing recipe! ❤️ Vegan taco soup 🤤

@chefchloe thank you for this amazing recipe! ❤️ Vegan taco soup 🤤

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rachel.eklund's Media: How some of us prefer to eat our veggies 🌿🥕🎂 Vegan, Gluten-free carrot cake with cashew buttercr

How some of us prefer to eat our veggies 🌿🥕🎂 Vegan, Gluten-free carrot cake with cashew buttercream frosting. I ran into the store yesterday to buy a cake pan and frosting tips and the cashier told me happy birthday. 🤷🏼‍♀️ Nope, no need to feel personally attacked. 🙃

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rachel.eklund's Media: Mac and yeast 🤤 Nutritional yeast has a cheesy flavor, melts into olive oil, and is an excellent s

Mac and yeast 🤤 Nutritional yeast has a cheesy flavor, melts into olive oil, and is an excellent source of B12. Sprinkle that shit on everything 🙌🏼✨😜

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rachel.eklund's Media: My favorite colors are green and grey. I think I live in the right place 🌲🌑✨

My favorite colors are green and grey. I think I live in the right place 🌲🌑✨

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rachel.eklund's Media: Nature therapy 🤤

Nature therapy 🤤

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rachel.eklund's Media: Spent the day exploring with these cuties 💚 These cold sunny PNW days are my absolute favorite! 🌲

Spent the day exploring with these cuties 💚 These cold sunny PNW days are my absolute favorite! 🌲🙏🏼

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rachel.eklund's Media: Let’s go on an adventure 🌲

Let’s go on an adventure 🌲

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rachel.eklund's Media: Thank you to everyone who came to practice with me this weekend! My heart is so full ❤️ I am curren

Thank you to everyone who came to practice with me this weekend! My heart is so full ❤️ I am currently teaching Thursday through Sunday. I would love to see you in class! Message me for details on where to find me! 🙏🏼

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rachel.eklund's Media: Courage means going into the unknown in spite of all the fears. Courage does not mean fearlessness.

Courage means going into the unknown in spite of all the fears. Courage does not mean fearlessness. Fearlessness happens if you go on being courageous and more courageous. That is the ultimate experience of courage- fearlessness: That is the fragrance when the courage has become absolute. - OSHO, Courage 🙏🏼

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rachel.eklund's Media: I don’t know if I bake cookies to eat them, or to make my house smell amazing. Either way it’s a wi

I don’t know if I bake cookies to eat them, or to make my house smell amazing. Either way it’s a win/ win. 😁 P.S. I heard Santa went vegan, do you have a cookie recipe picked out for him? 😉 Check my blog if you need a little inspo.

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rachel.eklund's Media: Do I have any Christian friends who practice yoga or meditation? Someone just told me they can’t pa

Do I have any Christian friends who practice yoga or meditation? Someone just told me they can’t participate in any form of meditation because the Bible says no meditation. Is this true? Does anyone have any insight on this? This was super surprising to me so just curious. 🙏🏼 Thank you.

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rachel.eklund's Media: Happy Friday ✌🏼

Happy Friday ✌🏼

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rachel.eklund's Media: Evergreen State 💚

Evergreen State 💚

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rachel.eklund's Media: Today I did my 5th grocery store tour. This means I met with someone who is interested in and ready

Today I did my 5th grocery store tour. This means I met with someone who is interested in and ready to start their vegan journey. I usually meet them at the grocery store, ask them what their goals and main concerns are, and then we begin walking around the grocery store talking about food and recipes specific to the person’s needs. I point out what to look for and what to avoid while shopping. I have brought people cookbooks, coupons, or just a pen and paper to take notes on. I really enjoy doing this and I have seen major changes after these shopping trips. This is the first day I met with someone who I have not met before and it was amazing to see how eager he was to learn and try new things. It can be relieving have someone show you how easy it is and how much food you can enjoy, while getting all of those questions and concerns answered at the same time. This is something I do for free, something that I enjoy doing, and something that I would like to offer to more people. If you are local to me, seriously interested in going vegan but need extra help, I’m here for you. Comment below or send me a message and we can coordinate a time/ place. These usually take about an hour. 😊 oh and side note- the last time I did one of these was about 6 months ago and the vegan selections have at least quadrupled since then. I couldn’t even believe that about 50% of the things I picked from the shelf today were vegan.

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rachel.eklund's Media: If our practice is creating flexibility of the body without a corresponding flexibility of the hear

If our practice is creating flexibility of the body without a corresponding flexibility of the heart, we need to redress the way we conceive and engage in practice. ~ Michael Stone, The Inner Tradition of Yoga 🙏🏼

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rachel.eklund's Media: Christmas came early-Smoky Tempeh Club perfection 🙏🏼🌱 Who else loves a perfect sandwich?? 🤤

Christmas came early-Smoky Tempeh Club perfection 🙏🏼🌱 Who else loves a perfect sandwich?? 🤤

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rachel.eklund's Media: Step 1: Define animal abuse.
Step 2: Research what animals in the meat, dairy, egg, fashion, entert

Step 1: Define animal abuse. Step 2: Research what animals in the meat, dairy, egg, fashion, entertainment, and testing industries have to go through. Step 3: Note any differences between animal abuse and those industries. Step 4: Discover there is no difference. Step 5: Go vegan.

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rachel.eklund's Media: s u n d a y 🕊

s u n d a y 🕊

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rachel.eklund's Media: I have been getting lots of compliments and questions about my skincare routine lately so I thought

I have been getting lots of compliments and questions about my skincare routine lately so I thought I would make a post with tips that have truly transformed my skin. This is me with a few strokes of mascara and some color on my lips. That’s it. No foundation, no powder, no highlight or concealer and in natural light. Many people ask me what products I use for my skin and it does have something to do with it, but the majority of it has to do with diet. What we put into our bodies is everything. To have radiant glowing skin that is clean and clear you want to avoid inflammation. This means avoiding foods that cause inflammation such as dairy (being the biggest culprit), processed artificial foods, and refined sugar and replacing them with foods that reduce inflammation such as leafy greens, berries, and turmeric (magic spice!). Also stay hydrated by drinking lots of water or coconut water occasionally for natural electrolytes. I tried everything before going dairy free. I tried getting facials, face creams, retinol, antibiotics, prescription drugs and tropicals. None of those worked. Finally I cut out dairy to see if it would help my skin. I gave myself two weeks to see if I would notice a difference and I started noticing a difference after two days and never looked back. It’s funny how I always say that I’m grateful I had terrible skin because it helped me find veganism! With my skin, body, and spirit feeling the healthiest I have ever been in my life, I promise you it’s worth a shot 😉😘 If you have any questions or want to know what skin care products I love, let me know... but remember that’s just the extra stuff. Health shines from the inside out.

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rachel.eklund's Media: The more peace within ourselves the more peace within the world. It all starts with you. You will t

The more peace within ourselves the more peace within the world. It all starts with you. You will teach and inspire others around you with even the simplicity of your presence. Harvest your peace and go share it with the world.✌🏼🌎✨

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rachel.eklund's Media: If you are in my life in any way big or small, thank you for being there. You should know that you

If you are in my life in any way big or small, thank you for being there. You should know that you are appreciated and not taken for granted. You are important, loved, and worthy. For you I am grateful. 🖤

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rachel.eklund's Media: All the feels 😏😂

All the feels 😏😂

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rachel.eklund's Media: Can’t go wrong with a loaded kale salad 🌱🙏🏼 kale ✔️ quinoa ✔️ chickpeas ✔️ sweet potatoes ✔️ avo

Can’t go wrong with a loaded kale salad 🌱🙏🏼 kale ✔️ quinoa ✔️ chickpeas ✔️ sweet potatoes ✔️ avocado ✔️ tahini ✔️ am I missing anything? 🤔😂

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rachel.eklund's Media: Change is inevitable. It’s part of life. Allow yourself to break free from stale habits or patterns

Change is inevitable. It’s part of life. Allow yourself to break free from stale habits or patterns even if it feels uncomfortable at first. And even though you are enough just the way you are, allow yourself to grow and to evolve into the best, badassiest , electric version of you. Don’t hold back, you have so much to offer to this beautiful, healing world.

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rachel.eklund's Media: 50 shades of Seattle ☔️

50 shades of Seattle ☔️

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rachel.eklund's Media: What vegan dreams are made of 🤪🌱🍕

What vegan dreams are made of 🤪🌱🍕

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rachel.eklund's Media: Choose health, vibrancy, and compassion everyday and everywhere you go. Happy Monday ✌🏼🌿🍓

Choose health, vibrancy, and compassion everyday and everywhere you go. Happy Monday ✌🏼🌿🍓

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rachel.eklund's Media: I love him ❤️ @alvin.eklund

I love him ❤️ @alvin.eklund

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rachel.eklund's Media: The only place I will eat an entire pizza to myself @pizzapivegan 🍕❤️ I had been meaning to have l

The only place I will eat an entire pizza to myself @pizzapivegan 🍕❤️ I had been meaning to have lunch here for such a long time so finally for week 3/7 of spontaneous things, I made it happen! It’s as good as everyone says and even has lots of g/f options 😁

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rachel.eklund's Media: Check chickity-check check check ✔️✔️✔️ 😂

Check chickity-check check check ✔️✔️✔️ 😂

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rachel.eklund's Media: Happy Friday ❤️

Happy Friday ❤️

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rachel.eklund's Media: Chocolate Peanut-butter Cup Cheesecake (vegan + gluten-free) 🥜🍫🍰 Personal or slice? What’s your

Chocolate Peanut-butter Cup Cheesecake (vegan + gluten-free) 🥜🍫🍰 Personal or slice? What’s your preference? I must know! Comment below!! 😍🙏🏼😘

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rachel.eklund's Media: 1654788181219726240_298995460

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rachel.eklund's Media: 1654788181219726240_298995460

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rachel.eklund's Media: Walked away from eating animals 4.5 years ago 😊 This will be my 4th turkey-less Thanksgiving and I

Walked away from eating animals 4.5 years ago 😊 This will be my 4th turkey-less Thanksgiving and I couldn’t be happier and more proud of my decision. Thankful that my tradition no longer has a victim. An estimated 46 million turkeys are slaughtered each year for Thanksgiving alone. 46 million individuals who did not want to die. 46 million lives. 46 million. And not one of them deserves to have their lives violently taken away from them.

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rachel.eklund's Media: 1653991336272864537_298995460

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rachel.eklund's Media: Pretty please with pink Himalayan sea salt on top? 💕🙏🏼 Melted chocolate chips with homemade cash

Pretty please with pink Himalayan sea salt on top? 💕🙏🏼 Melted chocolate chips with homemade cashew butter and cranberry filling.

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rachel.eklund's Media: 1653846052586669680_298995460

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