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33 Medias | 0 Comments | #beactive #lovesport #trainingday #sport #sportlife

iamazzkikr's Media: #RoadToGlory, Day ONE OH NINE: SHOULDERS DAY!
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#RoadToGlory, Day ONE OH NINE: SHOULDERS DAY! ____________________________________________________________ 1. SUPERSET: PUSH PRESS & UPRIGHT ROW 10/8/6/4 reps @ 30/40/50/60 kgs 2. DUMBBELL FRONT RAISES (HAMMER GRIP) 12/10/8/6 reps @ 20/25/30/35 lbs 3. DUMBBELL LATERAL RAISES 12/10/8/6 reps @ 25/30/35/40 lbs 4. FINISHER: Wall Ball Shots + Toes 2 Bar + Skierg 10 / 8 / 6 / 4 / 2 reps/calories 😎🔥😥 ____________________________________________________________ #health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise @akrobymustafa

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andzka20's Media: #sport #fitnesslifestyle #runninggirl #sportstyle #motywacja #muscule #fitgood #redukcja #active #b

#sport #fitnesslifestyle #runninggirl #sportstyle #motywacja #muscule #fitgood #redukcja #active #beactibve #samozdrowie #bodybulding #body #bikinifitness #bikini #fitgirl #fitnessgirl #gymglamour #fitsport #bieganietosamaradosc✌✌✌👏👏👏👏👏👌👌👌👅👅😛😚😚 #inprogress #fitnessmotivation #haltygitb #halty #bodygoals #womenhealth #workout #bikinibodyworkout #exercises #gymnastics

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robyely00's Media: #health #fitness #fit #leg #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train

#health #fitness #fit #leg #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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amritanaul's Media: I was introduced to the hip thrusts this week. Ouch! But hey they’re good for your glutes. 🏋️‍♀️||

I was introduced to the hip thrusts this week. Ouch! But hey they’re good for your glutes. 🏋️‍♀️|| Music: Treat You Better- Shawn Mendes (Ashworth Remix). || #hipthrusts #leesthetics || • • • • • #workout #fitness #healthy #gym #strength #strong #igfitness #goals #shelifts #fitness254 #motivation #fitspo #fitnessaddict #active #getfit #igers #igdaily #igaddict #instagood #picoftheday #kenya #nairobi

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bossbabe_yyj's Media: Working on my wide grip pull ups and will be taking away that band in the next two weeks. ---
Pull

Working on my wide grip pull ups and will be taking away that band in the next two weeks. --- Pull ups twice a week has given me the ability to do arrow grip weighted and unassisted and bow my goal is to do wise grip weighted too. I love setting little goals like this for myself 💪🏻😜 --- Can I also say I love this song??!! . . . . . . . . . . . . . . . #pullups #strongwomen #strongnotskinny #fitchick #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #noexcuses

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sunnyfit84's Media: So happy with the results using laser. My skin was taking a turn for the worse but three sessions i

So happy with the results using laser. My skin was taking a turn for the worse but three sessions in, my skin is starting to show improvements. Thank you Sphinx Laser (Lewis Estates) for s great job! #shamelessselefie . . . . . . #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gymrat #train #training #photooftheday #gymaholic #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #fitfamily #getfit #exercise #fitfamily #girlswithmuscle #girlsthatlift

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a_caffeine_dependent_lifeform's Media: The sped up version of water cutting week before a weigh in... Ben and Jerry diet 👊

#fitfam #fitn

The sped up version of water cutting week before a weigh in... Ben and Jerry diet 👊 #fitfam #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #bpu #powerlifting #benchpress #strength #fousn

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vinc.dias.92's Media: #action #active #ball #balls #basketball #crowd #fans #field #fit #football #fun #futball #game #ga

#action #active #ball #balls #basketball #crowd #fans #field #fit #football #fun #futball #game #games #goal #grass #green #kick #pass #play #player #playing #score #soccer #sport #sports #TagsForLikes #throw #win #winning

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jimmyfloridabarber's Media: You don’t need to be light skin need to get a Freshcut @dribble2much #jimmyfloridabarber @jimmyflor

You don’t need to be light skin need to get a Freshcut @dribble2much #jimmyfloridabarber@jimmyfloridabarber #basketball #basket #ball #baller #hoop #balling #sports #sport #court #net #rim #backboard #instagood #game #photooftheday #TFLers #active #pass #throw #shoot #instaballer #instaball #jump #nba #bball

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mmareup's Media: Follow @mmashouts for sick MMA Content and Give Aways!😍 ⭕
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🔴🔴
#sports #sport #active #fit #foot

Follow @mmashouts for sick MMA Content and Give Aways!😍 ⭕ ⭕ 🔴🔴 #sports #sport #active #fit #football #soccer #basketball #futball #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #green #grass #score #goal #action #kick #throw #pass #win #winning

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ishbelfit's Media: great deal at @fitness_first_mona_vale 👏🏼 join now for NO start up fee AND no payments until Janu

great deal at @fitness_first_mona_vale 👏🏼 join now for NO start up fee AND no payments until January 11th 2018! The sooner the better 💪🏽

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healthyworkoptions's Media: HWO now service the NSW’s New England region! 
We have a Senior Exercise Physiologist based on Armi

HWO now service the NSW’s New England region! We have a Senior Exercise Physiologist based on Armidale, ready to assist you achieve ‘recovery at work’ outcomes. If you or your clients could benefit from a HWO Exercise Physiology intervention contact us on www.hwo.com.au/refer #healthyworkoptions #exercisephysiology #adjustmenttoinjury #exercisescience #gethealthyatwork #nsw #sydney #sydneyolympicpark #fit #fitspo #fitness #fitfam #health #healthspo #healthyliving #healthylifestyle #active #nutrition #physicalactivity #exercise #exerciserehabilitation #rehab #armidale #newengland

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todd_w_langley's Media: Again, more volume work. Concentrated Hammer Strength press. 🔥 my pecs were torched by the end of

Again, more volume work. Concentrated Hammer Strength press. 🔥 my pecs were torched by the end of these. 👍 Thanks @brettballphysique for finding new and interesting ways to push me to be better than I was yesterday! 😠

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mik.taeny's Media: 🍑🍑 #fit #fitness #fitnessmodel #fitnesslife #fitspo #fitfam #workout #bodybuilding #gym #train #t

🍑🍑 #fit #fitness #fitnessmodel #fitnesslife #fitspo #fitfam #workout #bodybuilding #gym #train #training #abs #sixpack #exercise #squats #fitgirl #bikinifitness #bbg #active #motivation #transformation #shredded #health #healthy #toned #diet #getfit #cleaneat #palomafit #workout #cleanbody

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candib81's Media: • Getting it done.
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That was fun ... said no legs ever!
Finished with ~
Single leg deadlifts
High

• Getting it done. . That was fun ... said no legs ever! Finished with ~ Single leg deadlifts High step up w weight Banded monster walks 3 rounds x 15 reps each ~ Push through the burn, stay hydrated and keep your form on point! Happy training 💪🏼🔥🍑 . . . . . . . . #bootygainz #legday #smallbands #stayhyrated #keto #crossfitgirls #margaretriverspringwater #buylocal #healthy #healthylifestyle #fitness #fitnessaddict #fitspo #fitmum #igfitness #instafit #instamum #mumbod #mumsofig #strongmum #girlswholift #instahealth #active #strongnotskinny #motivation #instagood #determination #lifestyle

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fenymegayana's Media: Sakit itu mahal, Selva bisa bilang begitu karena tahu biaya perawatan di RS di Jakarta berapa

Awal

Sakit itu mahal, Selva bisa bilang begitu karena tahu biaya perawatan di RS di Jakarta berapa Awal Des 2016 selva pernah kena SYARAF KEJEPIT... Bangun tidur badan tdk bs bergerak.. sakit bgt😭.. Ke dokter dan di MRI didiagnosa kena syaraf kejepit di 4 titik. Diksh obat dan diinfus penghilang rasa sakit. 13 hari di RS.. Selva hanya diterapi dan menghabiskan 3 botol infus penghilang rasa sakit, menghabiskan biaya 51 juta😱😱.. Mahal kan😭 Selva putuskan TERAPI SENDIRI DI RUMAH.. Pakai SENTER BIOGLASS + KALUNG LSM + GLUCOLA DAN MAGIC STICK.. Selva terapi 3x dlm sehari.. Pagi Siang Malam diroll pake magic stick selama 10 hari. Tgl 23 Des 2016.. Selva sdh liburan ke Bali lewat darat pake mobil😊 kebayang kan berhari2 di jalan dan di mobil.. Alhamdulilah syaraf kejepit selva tdk kambuh.. Smpe skrg... Soo teman2 kl punya BIOGLASS kita spt punya dokter pribadi... Siap utk membantu kita 24 jam... Selain bisa hasilkan air OKSIGEN.. BIOGLASS BISA DIJADIKAN ALAT TERAPI BERBAGAI PENYAKIT.. JANTUNG.. KOLESTEROL.. STROKE.. SYARAF KEJEPIT.. GINJAL DLL Klo bisa sehat dr sekarang ... Kenapa tunggu sakit baru punya #Bioglass Info Order Feny Wa 0838 3300 9999 #saraf #sarafterjepit #sarafkejepit #terapibioglass #terapiion #scalarenergy #energiskalar #Germanium #batugermanium #germaniumstone #healthybody #active #healthy #betterlifewithmci❤️

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auerbachchristian's Media: Guten Morgen Germany 🤘😎#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodyb

Guten Morgen Germany 🤘😎 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #healthy #noexcuses #active #strong #motivation #instagood #determination #lifestyle #deutschland #getfit #cleaneating #eatclean #exercise #Schlank #fitnessmotivation #Muskelaufbau #Ernährung #lifestyle #Hamburg

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nicoletins's Media: "Yoga is not about touching your toes, it is what you learn on the way down."
“练习(空中)瑜伽,不在于(在短时间内)能

"Yoga is not about touching your toes, it is what you learn on the way down." “练习(空中)瑜伽,不在于(在短时间内)能够完成多少个高难度动作,而在于完成某个(高难度)动作的过程当中对身心的探索和了解。”一个很久前就知道的说法,突然让我有了更深的体会。 . 每堂瑜伽课的流程都经过精心的安排,从暖身、拉伸、锻炼核心肌群,都是在为最后的挑战动作做铺排。没有事先拉筋准备突然来一个空中劈腿,或没有练习臂力突然来一个空中后翻,都可能让身体负荷不了或受伤。也许我们不一定会掉个四脚朝天,也许我们可以硬撑个一两秒,但有些隐藏的运动伤害我们可能无法立刻察觉。所有的运动都是为了让身体更强壮健康,不是本末倒置地让身体受伤害。当然进阶的练习者除外,因为长时间的实践和经验,让他们的身体随时都在应战状态了,所以进阶班的玩法不一样😂 . 话说了那么多,其实想说的是: 1⃣如果有想学习的动作,请让导师事先准备和编排,为的是让你能够安全地练习和完全体验到身体完成该动作的探索过程和益处。 2⃣如果想让朋友尝试之前做过的动作,请了解也许当天的暖身动作无法让朋友的身体充分准备好,也许朋友的能力还无法完成该动作。更糟糕的是也许他会因为你的鼓励(其实是压力)而勉强完成动作造成运动伤害。 3⃣永远只看镜子里的自己,或合上眼睛感受自己的身体传给你的信息。眼看别人的脚趾都快动到头顶了,自己的脚趾近在眼前。别人都翻了几个圈了,自己的那该死的屁股还死死地贴着地板起不来。没事,继续地跟随自己的进度向前。“永远不要拿别人的第十章和自己的第一章比较”。你不知道也许他从出世就开始拉筋了,你也不知道他狼狈地掉了多少回。只要hammock在手,始终有空中无限loop劈腿后翻的一天😂 . 冒着打破饭碗的风险Post了今天的小牢骚,导师和同学们共勉之💪

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twodecimals's Media: Don’t just build muscles build your self wake up the #warrior within you!
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#girlpower #fitness #

Don’t just build muscles build your self wake up the #warrior within you! . . #girlpower #fitness #yoga #socialenvy #girls #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #powergirl #healthy #instahealth #active #andheriwest #motivation #instagood #determination #bnw #eatclean #mumbai #mumbaifitness #model #blackandwhite

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theheartchainnz's Media: New post up on our site! Shannon shares three important points when supporting someone with a menta

New post up on our site! Shannon shares three important points when supporting someone with a mental illness. 1) Kindness 2) Self-care 3)Communication. Read more via our link in bio ❤️ #theheartchainnz

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mzlcz's Media: |
Long Distance Running is particularly good training in perseverance.
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Grateful for today’s Sunsh

| Long Distance Running is particularly good training in perseverance. - Grateful for today’s Sunshine 🌞 Magical Sky, warmer weather and relaxing 10 mile run 🏃🏼‍♀️❤️ - - #running #trailrunning #training #long #distance #run #runninggirl #outdoors #active #sky #beauty #nature #meditation #strength #stretch #happy #yoga #life #quotes #czechgirl #fit #fitness #motivation #inspiration #athlete #healing #energy #crossfit #cardio #bodybuilding

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rach.active's Media: Left or Right? 😍💕 Cred, @befitsmoothies

Left or Right? 😍💕 Cred, @befitsmoothies

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frankyvdberg's Media: #tbt. Excited to see the impact of the #powderbuilding program💪

#fitness #motivation #fit #bodybu

#tbt. Excited to see the impact of the #powderbuilding program💪 #fitness #motivation #fit #bodybuilding #training #healthy #fitspo #health #fitfam #lifestyle #exercise #cardio #fitspiration #fitnessaddict #strong #eatclean #diet #getfit #instagood #fitnessmodel #train #photooftheday #cleaneating #determination #active #muscle #instahealth #healthychoices

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thorzan.fit's Media: 🦍 .
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#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #traini

🦍 . . . . #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoice #active #strong #motivation #progress #determination #lifestyle #bodybuilding #getfit #cleaneating #eatclean #exercise #fitspiration #mensphysique #muscle #fitnesslife

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the.hybrid.fitness's Media: Don’t just build muscles build your self wake up the #warrior within you!
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#girlpower #fitness #

Don’t just build muscles build your self wake up the #warrior within you! . . #girlpower #fitness #yoga #socialenvy #girls #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #powergirl #healthy #instahealth #active #andheriwest #motivation #instagood #determination #bnw #eatclean #mumbai #mumbaifitness #model #blackandwhite

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amit_naik_official's Media: WISH LESS WORK MORE ✌️💪🤙 PC: @subrata.s 
#health #fitness #fit #photography #shoot #beard #beardo

WISH LESS WORK MORE ✌️💪🤙 PC: @subrata.s #health #fitness #fit #photography #shoot #beard #beardo #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #abs #core #training #squat #health #healthy #muscle #mensphysique #vascular #active #strong #motivation #lifestyle #diet #getfit #exercise

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gym_chef_grenade's Media: Soguk bir klozete,ürkek bir ceylan gibi oturuyorsaniz o zaman kış gelmistir😂yani daha gelmedi🙈ney

Soguk bir klozete,ürkek bir ceylan gibi oturuyorsaniz o zaman kış gelmistir😂yani daha gelmedi🙈neyse,bir uyandim,kahvaltim hopp hazir😲bayılıyorum böyle ani sürprizlere💃canım aksamdan hazırlamiştim herseyimi😜kendi kendime sürpriz yaptim😂kimsenin birsey hazirladigi yok yani🙊Gunaydin ahali😎 Konuma bugun son veriyorum💃 ➡Uyku 😴💤 Uyku düzeni antrenmana başladıktan sonra çok dikkat edilmesi gereken faktördür💤Fitness sporu ile ilgilenen bireylerin geceleri en az 7-8 saat uyku uyuması gerekir(fazlasini uyuma,ya da ötanezi hakkini kullan😜)🙏🏻ben daha az uyuyorum ama benim uykuya çok vaktim yok ondan😂uyku bana,ben ona düşman😈neyse,neden önemli😉Bu durum yine hormonlar ile alakalı bir durum.Beyninin büyüme hormonunu en çok geceleri salgılanır☺ Ve bu hormon vücudunda yağ yakımından tutun da antrenman ile parçalanan kasların onarılmasına kadar birçok etki oluşturan bir hormon😍Bu hormonu düzenli olarak salgılayamadığın takdirde istediğin gelişimi sağlayamazsın😤gece oyalanmalarını,antin kuntin işleri bırak ve yat💪🏻Aynı şekilde gece boyu kasların aç kaldığından dolayı vücut aldığın besinlerden elde ettiği enerjiyi tükettikten sonra depolamış olduğun yağları enerji ihtiyacı olarak kullanmak üzere parçalama yoluna gider.Sabah kalktığında günlük aktivitelerin için ve yapacağın antrenman için kullanmak üzere hazır olan bu yağ molekülleri kullanılmadığı zaman akşam metabolizman yavaşladığında tekrar birleşerek depolarına geri döner🙈İşte geceleri düzgün bir uyku uyumadığında bu yağ parçalama olayı istikrarlı bir şekilde gerçekleşmez💩Dengesiz bir uykun varsa genellikle kilolu olmaları ve kilo vermekte çok zorlanmaları bu sebeptendir ve kaçınılmazdır💤😳 DOĞDUĞUMDAN BERİ,DEĞİŞMEYEN HUYLARIM ARASINDA İNAT VE KILLIK ZIRVEYİ KORUYOR😲BEN DE MEMNUN DEĞİLİM🙈AMA TIP ÇARESIZ😂UMUDUM "NASA"!IDARE EDİN😜

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jessabell's Media: Happy humpday Loves!
#motivation #instahealth #photooftheday #bodybuilding #excercise #diet #fitne

Happy humpday Loves! #motivation #instahealth #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #prilaga #eatclean #cardio #train #fitness #dance #workout #humpdaybumpday #gym #humpday

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julian_stadlerr's Media: Mittwoch = Beintag zurzeit 💪 sagt mein Coach @stefanstrott was macht ihr mittwochs? 😇

Mittwoch = Beintag zurzeit 💪 sagt mein Coach @stefanstrott was macht ihr mittwochs? 😇

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waitingforsomethingamazing's Media: Let's take a long drive to get to know each other. #pinoylove

Let's take a long drive to get to know each other. #pinoylove

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bxbthejeweler's Media: Y’all Go #Follow @_htx.adrian_ She Hella #Active #IFB

Y’all Go #follow@_htx.adrian_ She Hella #Active #ifb

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smarttowelshop's Media: Which color SmartTowel would you choose? Grey, blue, navy or pink?

Let us know!

Which color SmartTowel would you choose? Grey, blue, navy or pink? Let us know!

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