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List all dontsufferinsilence Instagram posts, photos and videos. Find and browse tons of dontsufferinsilence new posts from instagram and other social media platforms on this page, Also we've listed related tags of dontsufferinsilence.

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mind_over_body___'s Media: Yesterday, I had my final session of the year with my incredible therapist, to end 2017. The @cardi

Yesterday, I had my final session of the year with my incredible therapist, to end 2017. The @cardinalclinic Established in 1976 and have 40 years of experience in the field of Mental Health. I feel extremely honoured and lucky to have had the most incredible support from this amazing place. I have been blessed with the most inspirational therapist who has got me through my darkest times and has helped me over come and gain so much. I couldn’t be more grateful. From the bottom of my heart I would like to thank my amazing therapist Anu, and everyone at the Cardinal Clinic. Let’s remember, mental health is nothing to be ashamed of. It’s taken me nearly four years to understand but I couldn’t be more proud of how far I’ve come. The strongest people are not those who show strength in front of us, but those who win battles we know nothing about. #cardinalclinic #mentalhealth #mentalhealthawareness #mentalhealthmatters #thankful #grateful #thankfulheart #gratefulheart #strength #mindoverbody #personaltrainer #support #thankyou #dontbeashamed #dontsufferinsilence #christmas #christmasdecorations #christmasiscoming #mentalhealthsupport #guidance #lifestyle #achieve #believeinyourself #blessed #christmasseason #festiveseason #mind #anythingispossible #mentalhealthrecovery #breakthestigma

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debbiemullancounselling's Media: #happiness #innerpeace #health #kindness #counselling #therapist #northernireland #northcoast #lima

#happiness #innerpeace #health #kindness #counselling #therapist #northernireland #northcoast #limavady #coleraine #londonderry #derry #ballymena #mentalhealth #mentalhealthmatters #mindingyourmind #mentalhealthawareness #choicetochange #dontsufferinsilence #selflove #selfcare #selfworth #maidencity #causewaycoast #roevalley #causewaycoastandglens

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lizamordkovich's Media: This is a great video. It's really important to be able to recognize the signs of depression and sl

This is a great video. It's really important to be able to recognize the signs of depression and slipping back or into depression. Other clinical indications include sleeping too much or too little (insomnia), losing interest in things you once enjoyed, constantly feeling guilty, hopeless or numb. Physiological indicators may include GI issues, muscle and body aches, losing or gaining weight, low energy and constant fatigue. If you have given birth within a year, it may be postpartum depression. On tv, we tend to see depressed charecters sitting in front of television, eating ice Cream and crying. Depression can look like the tv characters portrayal but in most cases individuals feel more numb. Ice cream and tv binging can be a short term, once in a while coping skill! If this is you, please ask for help via a skilled therapist. Behavioral and mindfulness strategies have proven very affective in treating depression. In some cases; SSRI are indicative alongside therapy. Don't suffer in silence! #depression #cbt #dbt #treatement #treatementfordepression #mindfulness #act #nyctherapy #postpartumdepression #babyblues #ppd #dontsufferinsilence #cbtworks #telehealthcbt #telehealththerapy #mentalhealth #behavioralhealth https://www.facebook.com/TheMightySite/posts/1018721368275610

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gem2091's Media: Never realised until this night how bad my jaw actually is so out of line and so much pain #domesti

Never realised until this night how bad my jaw actually is so out of line and so much pain #domesticviolence #itsnotok #speakout #dontsufferinsilence #mademestronger #damagedface #10yearslater #workingwithsurgeons #tryingtofixit #mademewhoiam #iwillneverletamanputmedownagain #imadomesticviolencesurvivor #battlescars #thepaineveryday #damagedjaw #itwasntmyfault

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sara_jade_hillier's Media: Today, I had my final session of the year with my incredible therapist, to end 2017. The @cardinalc

Today, I had my final session of the year with my incredible therapist, to end 2017. The @cardinalclinic Established in 1976 and have 40 years of experience in the field of Mental Health. I feel extremely honoured and lucky to have had the most incredible support from this amazing place. I have been blessed with the most inspirational therapist who has got me through my darkest times and has helped me over come and gain so much. I couldn’t be more grateful. From the bottom of my heart I would like to thank my amazing therapist Anu, and everyone at the Cardinal Clinic. Let’s remember, mental health is nothing to be ashamed of. It’s taken me nearly four years to understand but I couldn’t be more proud of how far I’ve come. The strongest people are not those who show strength in front of us, but those who win battles we know nothing about. #cardinalclinic #mentalhealth #mentalhealthawareness #mentalhealthmatters #thankful #grateful #thankfulheart #gratefulheart #strength #mindoverbody #personaltrainer #support #thankyou #dontbeashamed #dontsufferinsilence #christmas #christmasdecorations #christmasiscoming #mentalhealthsupport #guidance #lifestyle #achieve #believeinyourself #blessed #christmasseason #festiveseason #mind #anythingispossible #mentalhealthrecovery #breakthestigma

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villaparadisospainrehab's Media: So many suffer alone .. everyone knows someone that's fighting a battle. Christmas can be such a di

So many suffer alone .. everyone knows someone that's fighting a battle. Christmas can be such a difficult time. Reach out to them, you'll make their day.‬ . . . . #mentalhealth #addiction #thoughtoftheday #kindness #dontsufferinsilence #instagood

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punkdimage's Media: Be The One, Be The One To Make Soul & Make It Undone... #twentyonepilots #linkinpark #doubt #tylerj

Be The One, Be The One To Make Soul & Make It Undone... #twentyonepilots #linkinpark #doubt #tylerjospeh #joshdun #vessel #blurryface #clique #chesterbennington #suicide #heartbreaking #intheend #numb #mentalhealth #depression #dontsufferinsilence #sertraline #mirtazapine #venlafaxine #citalopram #fluoxetine #kerrang #rocksound #punkdimage #afflecks #afflecksmanchester

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kuzugozde's Media: Bu adama bayılıyorum 😍 Dört kız çocuğu babasının dramına kayıtsız kalmayalım dostlar 😁#Repost @fa

Bu adama bayılıyorum 😍 Dört kız çocuğu babasının dramına kayıtsız kalmayalım dostlar 😁 #repost@father_of_daughters (@get_repost) ・・・ As parents we sustain many many injuries at the hands of our children, but it's a subject that's brushed under the carpet. For years we've suffered in silence with no form recourse, that's about to change. Finally I have the answer - FOD industries brings you 1-800 CRY-BABY: the no win, no fee legal services firm that enables you to get the compensation you deserve by suing your own offspring. No more will you have to make excuses at the meetings at work. No more will they run off laughing at you quietly cry into cold tea. No more will they pull out hair by the handful without reprocussions. It's time to make them pay. What's your worst child inflicted injury and how much are you after and tag friend that needs our services - We can help..... #iffodwereincharge #dontsufferinsilence #crybabylegalservices #compensation #notanad #thingsidowhenimbored #fatherofdaughters #dadlife #fod #instadad

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dad.funny's Media: .
💗Please follow us: @dad.funny
👥Share your pic/video
👥Share your thoughts
📷DM and tag in your

. 💗Please follow us: @dad.funny 👥Share your pic/video 👥Share your thoughts 📷DM and tag in your pic/video . ------------------------------ As parents we sustain many many injuries at the hands of our children, but it's a subject that's brushed under the carpet. For years we've suffered in silence with no form recourse, that's about to change. Finally I have the answer - FOD industries brings you 1-800 CRY-BABY: the no win, no fee legal services firm that enables you to get the compensation you deserve by suing your own offspring. No more will you have to make excuses at the meetings at work. No more will they run off laughing at you quietly cry into cold tea. No more will they pull out hair by the handful without reprocussions. It's time to make them pay. What's your worst child inflicted injury and how much are you after and tag friend that needs our services - We can help..... #iffodwereincharge #dontsufferinsilence #crybabylegalservices #compensation #notanad #thingsidowhenimbored #fatherofdaughters #dadlife #fod #instadad . ----------------------------- Reposted 📷 from @father_of_daughters . #little #fam #littlespace #proudfather #master #fathersdaughter #mother #dadshirt #prouddadstatus #superdads #fathers

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debbiemullancounselling's Media: #impriveledged #counselling #therapist #northernireland #northcoast #limavady #coleraine #londonder

#impriveledged #counselling #therapist #northernireland #northcoast #limavady #coleraine #londonderry #derry #ballymena #mentalhealth #mentalhealthmatters #mindingyourmind #mentalhealthawareness #choicetochange #dontsufferinsilence #selflove #selfcare #selfworth #maidencity #causewaycoast #roevalley #causewaycoastandglens

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father_of_daughters's Media: As parents we sustain many many injuries at the hands of our children, but it's a subject that's br

As parents we sustain many many injuries at the hands of our children, but it's a subject that's brushed under the carpet. For years we've suffered in silence with no form recourse, that's about to change. Finally I have the answer - FOD industries brings you 1-800 CRY-BABY: the no win, no fee legal services firm that enables you to get the compensation you deserve by suing your own offspring. No more will you have to make excuses at the meetings at work. No more will they run off laughing at you quietly cry into cold tea. No more will they pull out hair by the handful without reprocussions. It's time to make them pay. What's your worst child inflicted injury and how much are you after and tag friend that needs our services - We can help..... #iffodwereincharge #dontsufferinsilence #crybabylegalservices #compensation #notanad #thingsidowhenimbored #fatherofdaughters #dadlife #fod #instadad

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megsmenopause's Media: During the menopause, our emotional pendulums can swing from raging Hulk to crying mess. We can exp

During the menopause, our emotional pendulums can swing from raging Hulk to crying mess. We can experience a heightened sense of sadness, nervousness, aggression, impatience and irritability among other things. It can sometimes seem as if we are completely unable to control our emotions. I have found that the best thing to do is to talk to your loved ones about how you are feeling, even if at this point you don't know exactly what is causing the problem. It's vital to talk it through with your nearest and dearest so that they can understand what is happening. You could start by explaining that you're not sure exactly why but you're not quite feeling yourself. Ask them for patience and understanding and chances are they will support you while you find out what is happening. 💋• • • • • • • • #friday #shortfuse #emotions #pendulum #teenagers #redmagazine #menopausespecialist #london #cleaneating #megsmenopause #megmathews #healthylifestyle #acceptance #enjoylife #menopause #empowerwomen #snowflakes #vsco #dontstopliving #youareincontrol #positiveattitude #breakthestigma #dontsufferinsilence

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flawlessluxe's Media: Don’t suffer in silence, we offer free consultations here @hairlosscliniccoventry - part of The Fla

Don’t suffer in silence, we offer free consultations here @hairlosscliniccoventry - part of The Flawless Luxe Group so 📞02476712192 to speak to an experienced member of staff today #hairlosssolutions #hairlossclinic #coventry #hairloss #hairreplacement #laserrestoration #hairmax #smp #hairmax #dontsufferinsilence #hairlossprevention #freeconsultation

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hairlosscliniccoventry's Media: Don’t suffer in silence, we offer free consultations here @hairlosscliniccoventry - part of The Fla

Don’t suffer in silence, we offer free consultations here @hairlosscliniccoventry - part of The Flawless Luxe Group so 📞02476712192 to speak to an experienced member of staff today #hairlosssolutions #hairlossclinic #coventry #hairloss #hairreplacement #laserrestoration #hairmax #smp #hairmax #dontsufferinsilence #hairlossprevention #freeconsultation

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izzy.maria.b's Media: Can't wait to take part in #REDJanuary in 2018! @mindcharity

Can't wait to take part in #redjanuaryin 2018! @mindcharity

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debbiemullancounselling's Media: #mygoal #imincompetitionwithnoone #whatsyourgoal

#counselling #therapist #northernireland #northco

#mygoal #imincompetitionwithnoone #whatsyourgoal #counselling #therapist #northernireland #northcoast #limavady #coleraine #londonderry #derry #ballymena #mentalhealth #mentalhealthmatters #mindingyourmind #mentalhealthawareness #choicetochange #dontsufferinsilence #selflove #selfcare #selfworth #maidencity #causewaycoast #roevalley #causewaycoastandglens

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megsmenopause's Media: One day in January 2016, I woke up with dry, itchy skin, anxiety and no energy. Over the next few s

One day in January 2016, I woke up with dry, itchy skin, anxiety and no energy. Over the next few sleepless nights the symptoms worsened. I thought I was losing it. I was nauseous, my boobs hurt, I was sweating at night. Every symptom you’ve had in your life for PMT or pregnancy, I got all of that; scatty brain, anxiety, aching joints. I felt like an old woman. Finally blood tests confirmed it was the menopause. I just felt relieved I finally knew what it was and could start treating it. Have you already had a chance to have your blood tested to kick off your treatment?💋• •for info go to megsmenopause.com • • • • • • #tbt #diagnosis #redmagazine #menopausespecialist #london #cleaneating #megsmenopause #megmathews #healthylifestyle #acceptance #enjoylife #menopause #empowerwomen #snowflakes #vsco #dontstopliving #youareincontrol #positiveattitude #breakthestigma #dontsufferinsilence

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jaimeerae1990's Media: Picked up these babies last night 😁✨💛 POSTCARDS 50p each 💛✨ raising money to continue creating e

Picked up these babies last night 😁✨💛 POSTCARDS 50p each 💛✨ raising money to continue creating endowalls all over the world🌻💪🎗 #therisingawareness #endowall #endometriosis #endometriosisawareness #endo #knowyouarenotalone #dontsufferinsilence #endosisters #endosupport #inspire #beinspired #streetart #feministgraffiti #artwithamessage #doyouknowwhatitis

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minniesartworld's Media: I've decided to do my Istanbul drawing as a #sihlouette Cause I just love silhouettes cause there a

I've decided to do my Istanbul drawing as a #sihlouette Cause I just love silhouettes cause there all black .. and I would like to add a little story with this drawing.. and why I #love #istanbul so much .. at one point in my life I was in severe #depression .. you can say my teenage years when I started secondary school and moved to a new country ( #northcyprus ) from the #uk .. I was only 14 when we moved amd was having a really hard time fitting in to society people were totally different here different views and mindset .. I was also struggling with a lot more than just fitting in so after schools I use to isolate myself away from people and my family I was always in my room .. especially having family problems made it worse .. then when I was 16-17 we went on holiday.. that place was #istanbul and from that day I fell in love with it .. it made me feel better even if it was just for a while .. I missed it like it was my home .. any way now I'm 24 and when I was 23 I had a chance to go again with the love of my life .. that has made me a better person .. and as you can imagine having both at one time made me the happiest person in the world .. and now I miss it even more .. hopefully one day I will have another chance in going to the place I love with the person I love .. and I would like to give a message; if you are in depression seek help . Seeking help doesn't make you weak it makes you stronger in fact because speaking off your troubles is not easy one bit I've struggled for a long time all my teenage years and even now I have my days time to time were I feel like I can't over come anything but thank god I have my #familyand my #fiance.. p.s not my best drawing but still wanted to share .. #loveyourself #lovelife #nomatterwhat #istanbul #asksehri #istanbulköprüsü #kizkulesi #livelaughlove #drawing #seekhelp #dontsufferinsilence #art #artlovers #drawhatyoulove🇹🇷🎨❤️

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abigailgorman's Media: As some of you may or may not know, I have arthritis. It’s not something I talk about often, becaus

As some of you may or may not know, I have arthritis. It’s not something I talk about often, because... what exactly can I say? “Hi, I have crap bones.” Anyway, it’s wintertime now and that’s when it hits me hard. But sometimes I have too much pride to admit when I’m suffering. It’s taken me some time to realise that this is ridiculous. So, I’ve ordered a “Please offer me a seat” badge from TfL to help me get a seat during busy times on public transport, as that’s where I suffer the most, having to stand up for a long period of time. I also tend to give up my seat for elderly people/people in need when I am actually in need of the seat myself, but I don’t want to come across as a spiteful bitch. Ha. This badge has given me peace of mind, and I suggest if you have a hidden disability (deafness doesn’t count, sorry), get a badge so you can travel without discomfort. #winteriscoming #pleaseoffermeaseat #DontSufferInSilence #crapbones #tfl #hiddendisabilitiesareabitch

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lifeisworthlivingbck's Media: Grief is a funny thing. There were many hard moments after Brianne passed and still are to this da

Grief is a funny thing. There were many hard moments after Brianne passed and still are to this day, but one that sticks out in my mind is when I came home from dancing to find my Mom had started to pack away Brianne’s things in her room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coming home and seeing this hit me like a ton of bricks. I remember how angry I was, angry with my Mom—why would she be putting away Brianne’s things? This was her room and in a way the only thing that we had left of our sister (or so I thought at the time). Her room was exactly how she left it. I was also angry at Brianne—thinking why are we packing up your room? You should still be here with us. I was angry at the world. Why did this happen to Brianne, why our family? Why us? This was a point in my grief where I could no longer live in denial. We were never going to see our older sister again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wrote in my journal that night- a coping mechanism I had learned from Brianne and something I found so helpful after losing her. If I were to look back I am sure there are pages upon pages of angry entries. What I have realized is that with anything in life that you go through, it is okay to be angry, just as long as you don’t stay angry. If I would have remained in a state of anger, it would have only lead to further suffering and sadness. I am so grateful I had a counsellor and my journal to help me through these feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking back on my anger now I see things in a different light - at the time I was angry my Mom had started to pack away Brianne’s things, but I have now realized that each individual grieves differently. At that time, my Mom needed to pack up Brianne’s room in order to get through her day and move through her grief. In the long run I think my mom always knew what was best and helped us move through our own grief in the most loving way possible. It’s important to remember that everyone grieves in their own way, but if we reach out to each other and share our pain we won’t feel so lost.

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pt_sammie's Media: Signed up Yet?
#mind #mentalillness #mentalhealthawareness #runeveryday #redjanuary #mentalhealth #

Signed up Yet? #mind #mentalillness #mentalhealthawareness #runeveryday #redjanuary #mentalhealth #itsoknottobeok #onedayatatime #stayactive #active #supportmentalhealth #red #mindfulness #yournotalone #dontsufferinsilence #heretohelp #someonetotalkto #itsnotweaktospeak #fitness #run #running #stayhealthy #stayfit #support

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yoniluvjourney's Media: •
There is support. Please visit the link below to find out about our YoniLuv Journey Womb Healing

• There is support. Please visit the link below to find out about our YoniLuv Journey Womb Healing Kit • www.yoniluvjourney.com/product-page/yoniluv-cleanse • Consultations aslo available • Don't Suffer In Silence 💜 YoniLuv #Endometriosis #womenissues #femalehealth #support #dontsufferinsilence T #wombhealing #yoniluvjourney

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faywrites_'s Media: #words #writer #spokenword #poem #poet #poetry #wisdom #deepthoughts #latenightthoughts #writersofi

#words #writer #spokenword #poem #poet #poetry #wisdom #deepthoughts #latenightthoughts #writersofinstagram #posts #lifequotes #motivation #inspirationalquotes #sad #depression #happy #wordsofencouragement. #lifequotes #inspiration #foodsforthought #companions #behappy #happy #friends #thankful #praise #spilledink #feelings #dontsufferinsilence

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careoftheskin's Media: We have so many solutions for your skin! Get in touch to arrange a complimentary consultation!
.
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We have so many solutions for your skin! Get in touch to arrange a complimentary consultation! . . . #dontsufferinsilence #acnetreatment #acneprotocols #acnescarremoval #skinhealth #smoothtexture #careoftheskin #wilmslow #cheshire

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queenvapescape's Media: ✨🎗💛 #findacure #endometriosis #endo #chronicpain #chronicdiseasewarrior #noknowncure #endometrios

✨🎗💛 #findacure #endometriosis #endo #chronicpain #chronicdiseasewarrior #noknowncure #endometriosisawareness #endowarrior #lifewithendo #endopain #endometriosisters #dontsufferinsilence #talkaboutthepain #awareness #iwearyellowforme #yellowribbon #increasefunding #decreasepain

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suzewoozie's Media: This can be a very hard time for some people, please don’t struggle alone #suicideawareness #dontsu

This can be a very hard time for some people, please don’t struggle alone #suicideawareness #dontsufferinsilence #alwayslistening

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debbiemullancounselling's Media: Love your life! #selfcare #selfworth #selfbelief #selflove #empowerment #counselling #therapist #no

Love your life! #selfcare #selfworth #selfbelief #selflove #empowerment #counselling #therapist #northernireland #northcoast #limavady #coleraine #londonderry #derry #ballymena #mentalhealth #mentalhealthmatters #mindingyourmind #mentalhealthawareness #choicetochange #dontsufferinsilence

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chloeevans752's Media: #mentalhealth #mentalhealthawareness #suicideawareness #depression #anxiety #talk #takecare #mental

#mentalhealth #mentalhealthawareness #suicideawareness #depression #anxiety #talk #takecare #mentalillness #suffer #mentalwellbeing #help #struggle #dontsufferinsilence

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jackrosereal's Media: I have been reading stuff about Keaton Jones and how he is being bullied and its so sad, NO ONE SHO

I have been reading stuff about Keaton Jones and how he is being bullied and its so sad, NO ONE SHOULD BE GOING THROUGH THIS. please read and retweet my rant below, even if we can only help one person, we will have achieved something worthwhile #dontsufferinsilence #bullying #stopbullying #cyberbullying

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claire_skellon's Media: So many times recently I have felt overwhelmed, stressed out with a huge feeling of inadequacy. Whe

So many times recently I have felt overwhelmed, stressed out with a huge feeling of inadequacy. Whether that be in work, homelife, hobbies or parenting. It sneeks up on me like a feline catching its prey and catches me off guard. It will quickly turn a good day upside down. One of things I'm working on is positivity and seeing the good from bad situations using a gratitude jar. If you have had a bad day or are feeling low sit down and write what made that day good. It really helps. What helps you cope? #workingmum #mindfulness #mumlife #positivetuesday #anxiety #dontsufferinsilence #letstalkmentalhealth #parentingishard #channelmum #mumvillage #lifeofamum #mummyvlogger #vlogger #unitedinmotherhood

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katelochner's Media: Today I came across my gratitude journal. It was in my nightstand under a stack of books, books tha

Today I came across my gratitude journal. It was in my nightstand under a stack of books, books that I’ve dusted off for the Advent season. The last time I wrote in the journal was August 5, 2015. In it I found an assignment from one therapist and a plan to reduce my anxiety from another. I’ve made it my mission to be more comfortable in and with silence during Advent. More reading, less Netflix-ing, Facebooking, etc. (Though my recent discovery of Breaking Bad has made this more difficult.) My hope is to carry the habit into the New Year. I love blogging. I feel like it’s some of my best writing. I enjoy putting together mental health videos. Those videos feel like short letters to myself 3.5 years ago. And ‘cause of that, I really think they could do some good. But I’m aiming for contentedness with silence instead of “likes”, “views” or “shares” come 2018. Creative journaling, spiritual journaling, and gratitude journaling are a few tangible ways I plan on getting there. Our life is starting to take shape the way we’ve always wanted it to, and I want my view in focus. I believe spending more time in silence can help me get there. | There won’t be a mental health video tomorrow. I’ve been sick but I’m hoping to upload later this week!

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