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33 Medias | 0 Comments | #fitnessprofessional #atlantapersonaltrainer #bootcamps #fitnola #losangelesfitness

kettlebelltim's Media: #flowfriday @thirdspace a great combination that takes you outside that overworked saggital corrido

#flowfriday@thirdspace a great combination that takes you outside that overworked saggital corridor, and will mobilise the shoulder joint with a full articular rotation. Be sure to use a light bell for this especially if you have not done any milling before : i) Rotational snatch - With no momentum coming from hip extension you will need to smoothly transfer bodyweight from one leg to the other as you switch the hips and the KB passes in front of you, this means you don't loose kinetic energy from the drop. ii) kettlebell mill - usually a move done with a clubbell it can be performed with a KB giving the same shoulder mobilising benefits. Be sure to keep the bell in bottoms up position as you move it over the shoulder. #movementculture #mobility #stability #kettlebellflow #movementflow #flow #kettlebell #kettlebelltraining #personaltrainer #kettlebellspecialist #thirdspace #canarywharf #londonfit #movementflow #jointmobility #shouldermobility #kettlebellsnatch #rotationalstrength

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thirdspacelondon's Media: Jumping into the #weekend with our new Soho PT @callummelly

Jumping into the #weekendwith our new Soho PT @callummelly

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joyablejake's Media: In route to Phoenix for a little holiday visit!! Playin some records at Valley Bar tonight from 10-

In route to Phoenix for a little holiday visit!! Playin some records at Valley Bar tonight from 10-2pm for @hidreams_ with @mitchfreedom Saturday night at the Classy Party from 10-2 with @lukejhansen and buds at #sidebarand then Sunday from 4-10 with @_edwardn_ @sccottyoh @alisonswing and @mmashup for #grandaffairat #thirdspace Look forward to seeing many friendly faces out!!! ❤️👏🤙🔥💥 #phoenixbound #homecoming #disco #houseand the #funk!! #soloroadtrip

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jackhanrahanfitness's Media: An entire workout post is long overdue...so here goes. This is my current ‘pressing / shoulders’ da

An entire workout post is long overdue...so here goes. This is my current ‘pressing / shoulders’ day. ________ 🔹A. Incline football bar press. 4x5-7. Notes: worked up in weight. Used a 3 second negative and pause before driving the bar up. 🔹B. Throat Crushers. 3x10. Notes: This targets the belly of the triceps...I find this infinitely more effective than regular skull crushers. 🔹C. Laterals. 8-12-20 x2. Notes: This is performed as a giant set. You need 3 pairs of dumbbells. Rest 10 seconds between sets and 3 minutes between giant sets. I did - 10kg (for 8), 8kg (for 12), 6kg (for 20). 🔹D. Rear Delts. 3x20. 1 min rest between sets. Notes: Keep the arms locked at the elbow and long as possible (protracted shoulder blades)...this helps to isolate rear delts so the mid back doesn’t contribute too much. 🔹E. Alternate KB Press. 3x7/side. Notes: I love overhead pressing last a workout. The load doesn’t need to be heavy to be effective and you can really focus on creating max continuous tension. The shoulders are also properly warmed up from previous work which is great for shoulder health. _______ If you like this, click ❤️ below / comment and I’ll post workout vids more often. Go get it 👊 _______ #jackhanrahanfitness 'Smarter training. Superior results' ________ #trainsmart #strengthtraining #functionaltraining #trainer #fitnesscoach #fitness #strengthandconditioning #menshealth #mensfitness #upperbodyworkout #shoulderhealth #shoulders #bodybuilding #shoulderworkout #soho #thirdspace #benchpress

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the.coffee.nomad's Media: Today has been a day for drinking some seriously good filter 😍 With a multitude of brewing methods

Today has been a day for drinking some seriously good filter 😍 With a multitude of brewing methods, flavour profiles and performative rituals, it always surprises people! the depth and nuance that can exist in a "simple" black coffee eh? 🤓☕🤙

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laurabassoofficial's Media: We stay stay stay hours after the class has finished..little routine after last Thursday class with

We stay stay stay hours after the class has finished..little routine after last Thursday class with @richardmarceluk .. it is not finished, full routine soon will be recorded.. the end of the video is just a little vibe between me and him, because we really connect when we dance together .. always honoured to have him in class.. thanks @bengali.furi for recording.. song from @popcaanmusic and @officialgiggs .. #dancehallclass #popcaan #thirdspace STEPS: #emotional #unruly #sideflow #mistake #touchandmove

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jayrayfitness's Media: BEAST TO CRAB PRESS ➖
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Try this kettlebell exercise with movement flow 3-5 reps at slow pace with

BEAST TO CRAB PRESS ➖ : Try this kettlebell exercise with movement flow 3-5 reps at slow pace with ultimate control & breath. 3-4 sets . ENJOY 💪🏻💪🏻 . . . Track- Eminem - So much better . #Eminem #kettlebell #kettlebellworkout #movement #workout #fitness #train #trainhard #mma #muaythai #ufc #getfit #thirdspace #anotherspace #soho #nike #justdoit

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karinaxvasquez's Media: Good morning, 
This is all a process , each day is a step ahead towards your goals. Its amazing how

Good morning, This is all a process , each day is a step ahead towards your goals. Its amazing how we can treat and train our bodies to give us the Best of it inside and out! Never give up on your goals! Be motivated to change yourself if i was able to do it anyone can!

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the.coffee.nomad's Media: Wave hearts 🌊♥️☕🤙

Wave hearts 🌊♥️☕🤙

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femfhki's Media: Preperations all done for the video screening @th1rdspac3, see you tonight at 18:00!
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#thirdspace2

Preperations all done for the video screening @th1rdspac3, see you tonight at 18:00! _ #thirdspace2017 #femfxthirdspace #femfart2017 #femfhki #helsinki #art #thirdspace

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thirdwavebelding's Media: It’s time to get going...one more day! We’re able to make today better with our fresh cinnamon rol

It’s time to get going...one more day! We’re able to make today better with our fresh cinnamon rolls and a latte. Push pause before you zoom through the day . . . . . #freshcinnamonrolls #latteart #espressocreamcheese #beldingmi #thirdspace #thirdwavebelding #tgif #treatyoself

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huldahuima's Media: Performance on the 7th of Jan at 16.00. Welcome! 
#thirdspace #lifeisnotastory #mountain

Performance on the 7th of Jan at 16.00. Welcome! #thirdspace #lifeisnotastory #mountain

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the.coffee.nomad's Media: The distribution tool we use has definitely upped the consistency of my coffee personally, but also

The distribution tool we use has definitely upped the consistency of my coffee personally, but also closed the gap on the quality of espresso being produced by newest to most experienced staff considerably 👐☕🤙

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kin_nutrition's Media: “Intensity is essential for results and is measurable. 
The more work you do in less time, the more

“Intensity is essential for results and is measurable. The more work you do in less time, the more intense the effort.” @bryan_athletic #fitfriday@thirdspacelondon #shopkin

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the.coffee.nomad's Media: Getting closer to a bit of time off🎉🎊 Luckily the coffee equipment at the ready just incase of a

Getting closer to a bit of time off🎉🎊 Luckily the coffee equipment at the ready just incase of a white Christmas ☕🤙

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amygrier17's Media: Ate mince pies and cheese straws for dinner / got up at crack of dawn and did my fave Sweat X class

Ate mince pies and cheese straws for dinner / got up at crack of dawn and did my fave Sweat X class @thirdspacelondon . Definition of debit/credit. Right? #thirdspace #sweatx #exercise #trainingday #fitness #fitfam #debitorcredit

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thirdspacelondon's Media: Smiles all round after finishing The Method

Smiles all round after finishing The Method

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bearcubldn's Media: Totally rewarding myself with a steam after this. Urgh. I want my bed. 🤣 #gym #thirdspace #fitness

Totally rewarding myself with a steam after this. Urgh. I want my bed. 🤣 #gym #thirdspace #fitness #bears #bearsofinstagram #bearsbearsbears #bearsbeardsandcubs #bearsbeardsncubs #bear #cub #cubs #alt #gay #pierced #singlegay #recon #scruff #grindr #londonbear #londonbears @bearscubsnbeards @hairybears @bearscubsandskruff

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princejohanes's Media: ThirdSpace logo done...client senang designer nunggu tagihan

#logodesign #thirdspace #balilogodesi

ThirdSpace logo done...client senang designer nunggu tagihan #logodesign #thirdspace #balilogodesign #baligraphicdesign #anakradja

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eric.stephon's Media: “The man on top of the mountain didn’t fall there.” #tbt #YMFitness
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Love this place! #ThirdSpac

“The man on top of the mountain didn’t fall there.” #tbt #YMFitness . . Love this place! #ThirdSpace is by far the best gym I’ve ever been to. I can’t wait to go back 🇬🇧 🇬🇧 🇬🇧

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leesterthe2nd's Media: Comedy and beer #thirdspace #thirstythursday

Comedy and beer #thirdspace #thirstythursday

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ab_baaaaay's Media: Tonight @ ThirdSpace gallery (707 NE Broadway) from 6-9 pm will be the opening of my first solo sho

Tonight @ ThirdSpace gallery (707 NE Broadway) from 6-9 pm will be the opening of my first solo show ☺️ Come by to check it out!! More info at ThirdSpaceProject ℹ️ https://instagram.com/p/Bcq97nTFLwN/ #thirdspace #gallery #opening #inaugural #show #pnca #pnw #portland #neportland #shousugiban #thankful #blessed #artiste #community #happening

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the.coffee.nomad's Media: Going to be in aaaall day tomorrow 😁 Come and say hey to your friendly neighbourhood barista ☺️☕🤙

Going to be in aaaall day tomorrow 😁 Come and say hey to your friendly neighbourhood barista ☺️☕🤙

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sarahmagana's Media: feelin’ nice today 🤗
getting in some time studying with a side of prosecco before meeting @jeffrey

feelin’ nice today 🤗 getting in some time studying with a side of prosecco before meeting @jeffrey.hardwood for dinner at our #thirdspace ❤️

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simondachstr's Media: Light art on the gym ceiling
#art #thirdspace #soho #light #lights #funkytriangles

Light art on the gym ceiling #art #thirdspace #soho #light #lights #funkytriangles

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lauralifts1985's Media: Christmas party’s = new dresses = shameless changing room selfies 🤷‍♀️ @girlinmind 
#thirdspace #c

Christmas party’s = new dresses = shameless changing room selfies 🤷‍♀️ @girlinmind #thirdspace #changingroomselfie #changingroom #lockerroom #christmas #party #officeparty #london #canarywharf #blonde #girlinmind @silkfred #silkfred #gym #gymlife #instagood #instagram #instadaily #longhair #hairfie #selfie

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zawiyaperspective's Media: If you love to write and express yourself thru words or poetry come and learn the art of writing an

If you love to write and express yourself thru words or poetry come and learn the art of writing and telling your story!

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bevan_marc's Media: I was planning on having an easy training session today and then @ulissesworld turned up! We didn’t

I was planning on having an easy training session today and then @ulissesworld turned up! We didn’t plan the outfits either @ulisses_world @uapparelworld Honest! 😆 Anyways thank you brother for always keeping me focused! Dedication truly has no limitation 💪🏻 For online coaching enquiries check out my website www.ultimateathleticperformance.com (link in bio) #fitfam #dedicationhasnolimitation #ulisses #chestworkout #personaltrainer #personaltrainerlondon #personaltrainerlosangeles #midweekmotivation #fitnessmotivation #fitness #fitnessjourney #eatcleantraindirty #eatclean #ultimateathleticperformance #athleticperformance #physique #sports #sportsmedicine #sportsmedicineathletics #athletictraining #functionaltraining #ripped #leanmuscle #leangains #bodybuilding #bodypositive #transformation #athleteslife #thirdspace

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thirdspacelondon's Media: Intensity is essential for results and is measurable. 
The more work you do in less time, the more

Intensity is essential for results and is measurable. The more work you do in less time, the more intense the effort. @bryan_athletic

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nadir.trainer's Media: BodyByBands!! 😂😁😉 Having fun with my workout? Haha ohh yehhh! Haha let's do this!!
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#bodyb

BodyByBands!! 😂😁😉 Having fun with my workout? Haha ohh yehhh! Haha let's do this!! : : : #bodybybands #resistancebands #funworkout #feeltheburn🔥 #raggaton #mebeingme #doingwhatidobest #move #passionforfitness #exercisetomusic #togetherisalwaysbetter #iliftbro #backsquats #gobletsquats #girlswholiftheavyshit #ilovetoliftheavyshit #getitdone #dontwatchmewatchyourself #thirdspace #trainingforlife

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king_kinoaz's Media: The flyer for my 1st friday performance at @thirdspacephx shout out to @beatmecca.phx & @mykraotacr

The flyer for my 1st friday performance at @thirdspacephx shout out to @beatmecca.phx & @mykraotacrew for asking me to come back, im excited for this one i get a full set #arizona #az #arizonahiphop #azhiphop #hiphop #rap #rapper #thirdspace #thirdspacephx #phoenix #phx #1stfriday #beatmeccaphx #beatmecca #emcee #bars #azwaytooactive #phxnights #phxnightlife

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mr_eddyg's Media: Gun Show gains rocking the limited edition black Uapparel t-shirt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👉🏼Check out the

Gun Show gains rocking the limited edition black Uapparel t-shirt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏼Check out the range at www.uapparelworld.com @uapparelworld ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏼Use discount code - EG10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ulissesworld #uapparel #aesthetic #fitness #uapparelworld #uapparelarmy #teamtomford #WBFF #fitfam #muscle #health #lifestyle #nutrition #diet #flex #abs #lift #instafit #instadaily #ripped #lean #physique #train #workout #thirdspace

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fruzsi_marjan's Media: I have the best photographer 📸 #mylove❤️ •
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#thirdspace #thirdspacelondon #gymt

I have the best photographer 📸 #mylove❤️ • • • • • • • • • • • #thirdspace #thirdspacelondon #gymtime💪 #sittingpretty #fashionista #ladyinpink #stuartweitzman #stuartweitzmanboots #legsfordays #ootd #ootn #versace #versacebag #fashioninspo #outfitpost #oufitinspo #elegance #classy #mik #instahun #magyarinsta

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