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List all trainhard Instagram posts, photos and videos. Find and browse tons of trainhard new posts from instagram and other social media platforms on this page, Also we've listed related tags of trainhard.

35 Medias | 0 Comments | #traininsane #gohardorgohome #trainhardorgohome #traindirty #gymlife

chriskropp's Media: @unofficial_neddman .
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #fl

@unofficial_neddman . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #picoftheday #fitfam #photooftheday #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #sixpack #pushpullgrind

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true.2.u's Media: Bis ans Limit #training #trainhard #muscle #bodytune #germanboy

Bis ans Limit #training #trainhard #muscle #bodytune #germanboy

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towhidul_hoque_fitness's Media: @jeff_seid ✌✌ #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgr

@jeff_seid ✌✌ #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean Follow us @towhidul_hoque_fitness #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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claudiagardioni's Media: Simulado de triathlon: bike @gardioni_tri 
#puma #swimbiker #triathlon #triathlete #dream #ilovetri

Simulado de triathlon: bike @gardioni_tri #puma #swimbiker #triathlon #triathlete #dream #ilovetri #race #allthefeels#irontats #cycling #pro_triathletes #ironmantri #cyclingshots #swim #bike #ironmantraining #trainhard #fitness #triatleta #triatlon #triathlonlife #tritime #assessoriaesportiva #felt #asics #skechers #nike #chelsosports #pinarello

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itssnezana's Media: ”SWEAT, SMILE & REPEAT„💪🏻☺️ •
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#fit #fitness #body #gym #gymaddict #training #nopainnogain #tr

”SWEAT, SMILE & REPEAT„💪🏻☺️ • • • #fit #fitness #body #gym #gymaddict #training #nopainnogain #trainhard #pump #lifestyle #gainwithbrain #focused #bodybuilding #fitfam #fitspo #inspo #gympics #potd #igfitnesss #fitnessfreak #cleaneating #healthylifestyle #booty🍑 #beachbody #fitnessandtravel #instapic #instagym #instafit #morning #vibes

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style_of_awesome's Media: Shoutout to model @inkedredman and photographer @marc_kluckert #models #gym #fitness #muscular  #he

Shoutout to model @inkedredman and photographer @marc_kluckert #models #gym #fitness #muscular #healthy #fit #physique #fitnesspageforall #igfitness #instagramfitness #fitfam #igfitnessfreaks #trainhard #beastmode #beast #styleofawesome #love #photooftheday Copyright: @marc_kluckert

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nostraarm's Media: #kavkaz #germany #photography #selfie #black #like4like #likeforlike #likesforlikes #hamburg #beard

#kavkaz #germany #photography #selfie #black #like4like #likeforlike #likesforlikes #hamburg #beard #new #haircut #hairstyle #follow4follow #wedding #hochzeit #motivation #training #trainhard

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gym_empire_ig's Media: Abs goals ❤😎💪➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@gym_empire_ig 📸➡@anllela_sagra
DM for credit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#cardio

Abs goals ❤😎💪➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @gym_empire_ig 📸➡@anllela_sagra DM for credit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardio #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #nopainnogain #sweat #treadmill #weighttraining #burger #workout #socialmediamarketing #socialmedia #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit

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lenevbarros's Media: Bom dia 🙏 Sábado abençoado para nós 🙏💝 #Repost from @amazonas.lucas by @quicksave.app
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Bom dia 🙏 Sábado abençoado para nós 🙏💝 #repostfrom @amazonas.lucas by @quicksave.app ・・・ . 👉🏾At the front elevations never pass the 90 degree angle on the horizontal line of your shoulders! . . ❌In addition to being less effective lifting the bar above this line does not result in any muscle benefits. . . ________________________ #gym #chamaquevem #fikgrandeporra #13memo #swissfit #treinoduro #trainhard #trackandfield #naturalbodybuilding #instasaveapp #QuickSaveApp

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creativeworldoffood's Media: T R A I N I N G. Da die Nachfrage sehr hoch war, geht's heute mal um das Thema Trainingsplan 🏋️‍♂️

T R A I N I N G. Da die Nachfrage sehr hoch war, geht's heute mal um das Thema Trainingsplan 🏋️‍♂️🤸‍♂️🏃‍♀️. ➡️ Ganz wichtig! Vorwort. Grundsätzlich und vorab, es gibt nicht DEN perfekten Plan. Pläne sollten individuell auf die jeweilige Person angepasst sein. Das heißt 1:1 kopieren bringt meistens nichts. Stell dir also zuerst die Frage was dein Ziel ist. Was möchtest du erreichen? ➡️ Möglicher Trainingsplan für Anfänger/Wiedereinsteiger: ▪️ Ganzkörpertraining (GKT) Vor allem geeignet, wenn du 2-3 Mal die Woche trainieren möchtest. Mögliche Übungen (nicht alle in einem Plan!) hierfür sind: ▪️ Warm-up (Cardio) ▪️ Beine/Rumpf - Beinpresse, Beinbeuger ▪️ Rücken - Latzug, Rückenstrecker, Rudermaschine, Hyperextensions ▪️ Brust - Brustpresse, Butterfly ▪️ Schultern: Schulterpresse ▪️ (Bizeps, Trizeps) ▪️ Bauch - Crunches Diese können in 3-4 Sätzen mit 12-15 Wiederholungen trainiert werden. Je nach Ziel kann anschließend 20-30 Minuten Cardio folgen. ➡️ Fortgeschrittene ▪️ 2er Split (bis zu 4 Einheiten) ▪️ 3er Split (5/6 Einheiten) ▪️ ... usw. Das Geheimnis deines perfekten Trainingsplans liegt an deiner Wünschen. Stell dir folgende Fragen: ▪️ Psychologische Bedürfnisse. Gehst du zum Training, weil du es liebst und dich total auspowern möchtest oder weil du denkst es tun zu müssen, willst aber so schnell es geht wieder raus. ▪️ Regeneration. Der beste Plan bringt nichts, wenn du nach 2 Wochen komplett im Eimer bist oder den Muskelkater des Todes hast. ▪️ Deine Ziele. Eigentlich selbstverständlich, aber da es oft nicht beachtet wird nochmal der Hinweis. Für Muskelaufbau musst du anders trainieren als während einer Diät. Wer Fett abnehmen und gleichzeitig Muskeln aufbauen möchte muss anders trainieren als jemand der schnell Muskeln aufbauen möchte. ▪️ Spaß. Ein super wichtiger Punkt. Der beste Plan bringt nichts, wenn du dich dazu zwingst. Finde heraus was du wirklich möchtest und was dir Spaß macht. 🤓 Ich persönlich mag Cardio nicht, aber dafür brenne ich für das Krafttraining mit freien Übungen. Ich liebe die Grundübungen und habe bzw. stecke deshalb auch viel Zeit in das Üben der richtigen Technik. #cwoffit #cwofcommunity #motivation #sport

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mehtap_senn's Media: İnsan ruhunun bir parçası hayvan sevgisini tadana kadar uyanmaz...
Hayvanları sevelim,onları elimiz

İnsan ruhunun bir parçası hayvan sevgisini tadana kadar uyanmaz... Hayvanları sevelim,onları elimizden geldiğince koruyalım Çünkü Onlar allahin dilsiz kulları🙏 #tags4likesapp #tflers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrindsel:

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nordjensen's Media: #todaysworkoutdone#fit#gym#eatclean#health#trainhard#fitnessgoals#nopainnogain#girlswholift#positiv

#todaysworkoutdone#fit #gym #eatclean #health #trainhard #fitnessgoals #nopainnogain #girlswholift #positivethinking #lifeisgreat#cantstopsmiling #why #whoknows #tomboy#tomboylife #selfiesaturday #selfie #selfieoftheday#danish #denmark#vikingpower #

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realbodymovement's Media: Bronze medal 🥉 in 200m Backstroke finals plus a Silver medal for the offspring today at the 2018 P

Bronze medal 🥉 in 200m Backstroke finals plus a Silver medal for the offspring today at the 2018 PWC Preparation Meet. Was a tough day for all kids and times weren’t the best but as a coach who does land training with these kids I was super proud to see them grit down and have a crack especially those in the finals when they were at their most fatigued. These are the times that make you stronger mentally and physically. #trainhard #racehard #swimming #grit #sunshinecoast #fitness #fitnessmotivation

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bene_gymfreak's Media: Jeden Tag einen Schritt weiter 💪👍#gymshark #gymlife #gymselfie #gymnastics #gymmotivation #train

Jeden Tag einen Schritt weiter 💪👍 #gymshark #gymlife #gymselfie #gymnastics #gymmotivation #train #transformation #fitness #fitnesslife #fitnesslove #fitnessmodel #workout #muskeln #muscle #bodyfitness #perfectbody #sixpack #brust #trizeps #training #trainhard #bodytransformation #fitnesslove #fit #bodybuilder #bodybuilding #bodypositive #köln #stuttgart #model #motivation #trainhard

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younessnouhailaa's Media: Fitness is not about being better than someone else its about being better than you used to be 👌🏼

Fitness is not about being better than someone else its about being better than you used to be 👌🏼💪🏼 #Myfitboutique #barstarzz #barsisters #barbrothers #fitness #gym #gymshark #fitgirl #Moroccan #Moroccan #moroccanfit #Moroccanfitness #gymmaroc #protein #whey #streetwear #streetworkout #fashion #followbackteam #swagandbody #myprotein #streetworkout #stronggirl #fitness #femalfitness #motivation #morocco #moroccangirl #handstand #gym #workhard #freestyle #trainhard #training 💪🏼🇲🇦 @myfitboutique . Mon code promo ^ Nouhaila10

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gym.humor.ig's Media: Is she the  whooty in the game?
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#bodybuilder #physique #cardio #fitnessaddict #abs #trainhard

Is she the whooty in the game? . . #bodybuilder #physique #cardio #fitnessaddict #abs #trainhard #yoga #instafit #fitnessmodel #dedication #gymrat #shredded #fitgirl #nopainnogain #exercise #cleaneating #bodybuilding #biceps #muscle #bench #fatburn #fitnesslife #trainlikeabeast #workoutvideos #youvsyou #muscleman #muscleup

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aleksandar_acikabg's Media: Opet svesno napraviš grešku i odabereš budalu tešku, opet se zaljubiš u kretena 😎

#HealthTalk

#E

Opet svesno napraviš grešku i odabereš budalu tešku, opet se zaljubiš u kretena 😎 #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrongt

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stammhirntreffer's Media: #gym #motivation #youcandoit #bestversionofme #justdoit #trainhard #nopainnogain #mentalhealth #sel

#gym #motivation #youcandoit #bestversionofme #justdoit #trainhard #nopainnogain #mentalhealth #selfcare #sport #bodytransformation #body #homegym #gainz #derwegistdasziel #glaubandich #esistniezuspät #strong #life #proud #gymaholic

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luvertfitness's Media: 💥12 WEEK TRAINING PROGRAM🏋 👉Beginners-Intermediate Routine: 3 Day 🏋The Program: Day 1of 3

Spli

💥12 WEEK TRAINING PROGRAM🏋 👉Beginners-Intermediate Routine: 3 Day 🏋The Program: Day 1of 3 Split: 3-day Volume: Medium-high  Reps: 10-12 Rest: 1 minute between each set Monday: Chest/Back/Traps: ♁2 sets: Incline dumbbell press2 sets: Deadlifts⚤2 sets: Incline Hammer Strength press⚨2 sets: Lat pulldowns⚭2 sets: Dips♁2 sets: Barbell rows⚤2 sets: Dumbbell pullovers⚨2 sets: Machine rows⚭2 sets: Decline bench press2♁ sets: Close-Grip pulldowns⚤2 sets: Flat bench dumbbell flyes⚨2 sets: Seated cable rows⚭2 sets: Cable crossovers♁2 sets: Hyperextensions1 set: Cable shrugs⚨1 set: Dumbbell shrugs #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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hybriddoug's Media: Saturdays got me feeling like....
What are your plans today?  Are you going to the gym?? Comment be

Saturdays got me feeling like.... What are your plans today? Are you going to the gym?? Comment below!

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rael_imperial_aerosol_kid's Media: 👊Deadlift Day👊 140kg 5x5, 160kg 5x3, 180kg 5x3  #deadlift #gym #gymtime #training #trainhard #str

👊Deadlift Day👊 140kg 5x5, 160kg 5x3, 180kg 5x3 #deadlift #gym #gymtime #training #trainhard #stronger #motivation #muscle #bodybuilding #tränahårthållkäft #fuckoff

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happi.ness.a's Media: Sport ist die beste Medizin 💪🏻😏
Saison 2018 - ich komme 😎🤸🏼‍♀️ Photo by @mbmediaworld 
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Sport ist die beste Medizin 💪🏻😏 Saison 2018 - ich komme 😎🤸🏼‍♀️ Photo by @mbmediaworld _____________________________ Crazy? Noooooooo 😂 Just Happy! 🤩 ____________________________ #happinessa #fotoshooting #shooting #foto #fotografie #photography #photoshooting #fitnessshoot #training #trainhard #muscle #muscles #sixpack #gym #sporty #sports #sportsgirl #sportygirl #sportswear #fitnessgirl #fitness #motivation #sport #freak #gymnastics #turnen #gym #spagat #split #fitnessmotivation #stretching

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mata_of_time's Media: Mr chef 😎💯🙏🏻💪 _
#personaltrainer #tattoo #fitfam #fit #workout #motivation #gym #healthy #fitn

Mr chef 😎💯🙏🏻💪 _ #personaltrainer #tattoo #fitfam #fit #workout #motivation #gym #healthy #fitness #run #getfit #gymlife #cheerleader #crossfit #bodybuilding #ufc #ifbb #fbb #summer #abs #beachbody #mcm #wcw #fitfluential #fitnessgoals #trainhard #sexy #hotguy #cute #blueyes

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run_kali's Media: Parkrun SB
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@runnersworlduk  @runningterritory @runnersglobe  @runningnotion @running_daily_101 @v

Parkrun SB . @runnersworlduk @runningterritory @runnersglobe  @runningnotion @running_daily_101 @vitalityrun @parkrunuk #parkrun #loverunning #fitnessmotivation #sb #pb #fitness #fitfam #Run #runnersofinstagram #runner #instarunners #instarun #runnersofinstagram #justrun #justdoit #instafitness #exercising #trainhard #runhard #fitness #fitfam #runnersofinstagram #instafit #workout  #runuk #pace #runchat #nikefuel #healthlife #garmin #fenix5 #fenix5s

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programador.fit's Media: #bodybuilding #bodybuildingmotivation #instafit #muscle #muscles #fitness #fit #shredded #ripped #g

#bodybuilding #bodybuildingmotivation #instafit #muscle #muscles #fitness #fit #shredded #ripped #gym #workout #nopainnogain #trainhard #nutrition #physique #esmagaquecresce #exercises #tattoo #ink #inked

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bacik606's Media: #snow #ride 💪  #zima❄️ #snieg #winter #frozen #cold #bike #bikeride #training #mtb #cyclingphotos

#snow #ride 💪 #zima❄️ #snieg #winter #frozen #cold #bike #bikeride #training #mtb #cyclingphotos #nevergiveup #neverstopexploring #trainhard #riders #niemazeboli #strava #instabike #instaboy #zimowo #krajobraz #nature #hajnówka #podlasie #puszczabialowieska #poland🇵🇱

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___kimbob___'s Media: #gym #letsgo #trainhard #summer18iscoming #makemehappy #afterworkout #fitness #fitnessmotivation #a

#gym #letsgo #trainhard #summer18iscoming #makemehappy #afterworkout #fitness #fitnessmotivation #abstrampeln #tutgut #schönenabendnoch #blackandwhite #haveaniceday 🤗

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bodyhubpro's Media: Don't Go to the Supermarket Hungry !! ☝🛇🛇🛇 Grocery stores are probably the worst places to be wh

Don't Go to the Supermarket Hungry !! ☝🛇🛇🛇 Grocery stores are probably the worst places to be when you are hungry or have cravings. First, they give you easy access to pretty much any food you could think of. Second, supermarkets usually place the unhealthiest foods at eye level. The best way to prevent cravings from happening at the store is to shop only when you've recently eaten. Never -- ever -- go to the supermarket hungry!!! . . . #fitness #mindset #crossfit #delish #lifestyle #workout #online #nutrition #motivation #foodgawker #coaching #coach #supplements #trainhard #mindset #follow #workout #picoftheday #fitnessfun #buzzfeast #fitnessmotivation #droolclub #bodybuiltig #foodprnshare #fitnessaddict #gloobyfood #fatloss #gymlife #socialenvy #limassolcy

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brentondurscher's Media: Dinning out can be daunting when working towards ones fitness goals. Just stick to your plan and no

Dinning out can be daunting when working towards ones fitness goals. Just stick to your plan and not to deviate. Keep it clean and healthy. Results will pay off. Avocado chicken with veggies. #diningout #saturdaynight #celebration #friends #company #birthday #leangains #aesthetics #fit #fitness #TrainHard #NoExcuses #eatclean #fitnessmotivation #goals #healthyeating #cleaneating #results #payoff

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marlenevdlinde's Media: Hill work in a park 🌳 #inabudhabi
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#nevergiveup #dreambig #trainforapurpose #trainsolo #onest

Hill work in a park 🌳 #inabudhabi . . . #nevergiveup #dreambig #trainforapurpose #trainsolo #onestepatatime #runlikeagirl #watchme #runhappy #iloverunning #iamarunner #trainhard #myabudhabi #adidasboost #garminforerunner235

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tabeata94's Media: Heute ein kleines Schultertraining und gequatsche🙈 @ineswerda 😜 und dafür, dass ich dieses Jahr w

Heute ein kleines Schultertraining und gequatsche🙈 @ineswerda 😜 und dafür, dass ich dieses Jahr wieder so richtig angefangen habe, ist noch nicht alle Hoffnung verloren mit der Form.. 🤔 #training #gym #cleverfit #girlwithmuscles#shoulders#friends #notsobad #trainhard #saturday #bodybuilding #bodybuildinglifestyle#lifestyle #

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ester.fit's Media: Noch schnell ein Selfie, damit das Training nicht umsonst war und dann ab Nahause sprinten und esse

Noch schnell ein Selfie, damit das Training nicht umsonst war und dann ab Nahause sprinten und esseeeeen 💕 Kennt ihr das wenn ihr euch manchmal nach dem Training so fühlt als würde euer Körper jetzt anfangen sich selbst zu verdauen? 😂 Najjja bis jetzt hab ichs immer überlebt. Damals aber immer wie ne kranke sofort nach dem letzten Satz zu meinem Shake gerannt 😂 der durfte natürlich auch nicht mehr als 30g Proteine haben ☝🏼 hahaha ai ai ai 😀 . Wünsch euch nen schönen Samstag 😜💕 . #girl #healthy #gymgirl #fitness #trainhard #gains #bossbabe #recovery #fit #fitfam #motivation #legs #fitspo #gymlife #happygirl #muscles #tbt #squats #bootybuilding #training #quads #strongnotskinny #abs #transformation #bodybuilding #girlswholift #workout #gym #legday #goforit

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