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Last week we initiated a campaign to
#transformpicounion The Graff Lab coordinated 9 murals in the area all done within 3 days. If you find yourself in the area, check them out. Our artists slaved away in the heat wave to beautify and unify our community. This piece was done by none other than @dcypher_dtrcbs . Thank you for your hard work!!! #TransformYourCommunity #upliftyourneighborhood #PicoUnion #keepourstreetclean #murals #historicalpicounion #dcypher #ModernMasters #LaFamilia #moretocome
Bringing cardio outside is a fun way to sweat it out 👊
Forest restoration @magnusonpark
#transformyourcommunity 📸: @cindyanggelica
I posted about this book the first time I read it in 2015. I'm re-reading it now because I need CE hours for dietetics-so I bought the CE quiz to go along with it this time around. It never hurts to revisit the inspiration and wisdom of a book like this. It's such a masterful template for how to re-think and re-design our communities, as well as our homes, in order to make healthy choices/lifestyles EASIER. Diets fail people because unsupportive environments and a barrage of temptations eventually wear a person down. As Buettner states (and has proven), we need to fool-proof health into our lives. Small changes that last are far more effective. It's the same concept as "The Slight Edge" (by Jeff Olson) being applied to our health. ❤️ everything about it!! And this is definitely propelling me toward more vegetarian-type cooking. Beans are a STAPLE in Blue Zones--the avoidance of them by Paleo advocates is short-sighted nonsense. Anyone whose platform rests on decreasing the phytic acid in our diets (thus choosing to avoid beans) needs to instead ramp up efforts to avoid processed foods--that's where all the wheat and phytic acid is. Instead of dissing beans, avoid food that comes in a wrapper. But beans are a natural food (provided by God) with tons of fiber, slow-digesting carbs, tons of nutrients, they are cheap, versatile and accessible. And did I mention that they provide food/prebiotics for gut bacteria? No supplement needed, you can GROW the kind of bacteria milleu in your gut that will keep you healthy by simply choosing the best foods on the planet to eat. I'm eating beans. And lots of other vegetarian fare. Pics forthcoming. This is a great way to start 2017.
#eatyourbeans #bluezones #vegetarian #behealthyin2017 #transformyourkitchen #transformyourcommunity #advicefromadietitianwhocares
We had so much fun delivering Christmas trees to families this evening. It was great to see how happy we made the children by giving them their own tree and truly was an experience to never forget!
Because it is the season of giving, last night at our FFA Meeting, everybody helped decorate trees that will be going to families in our community and had a blast🎄 Also Brandon Paul won the Ugly XMAS Sweater Contest and Kimber Welch got Aggie of the Month!
On Dec 5th at 6:30, we're having our next FFA Meeting! It's going to be a lot of fun, so make sure to bring lights and ornaments to decorate your tree and wear your ugly XMAS sweaters! Remember these trees are going to families who wouldn't have one if it weren't for you🎄
"A two-fold process... can be distinguished, each tending, in its own way and with an accelerated momentum, to bring to a climax the forces that are transforming the face of our planet. The first is essentially an integrating process, while the second is fundamentally disruptive. The former, as it steadily evolves, unfolds a System which may well serve as a pattern for that world polity towards which a strangely-disordered world is continually advancing; while the latter, as its disintegrating influence deepens, tends to tear down, with increasing violence, the antiquated barriers that seek to block humanity's progress towards its destined goal. The constructive process stands associated with the nascent Faith of Bahá'u'lláh, and is the harbinger of the New World Order that Faith must erelong establish. The destructive forces that characterize the other should be identified with a civilization that has refused to answer to the expectation of a new age, and is consequently falling into chaos and decline."- (WOB p.170)
#allabouttheforcesofintegration #transformyourcommunity #transformyourworld #buildcommunity
Isabella Ceja, parent rep for ELAC shares information with SOM parents!
#muce305 #summerseriesis coming to a close tonight. If you're in the #Miami area, join us for a fun night of live music and thought provoking #art. I've supported @muce305 from day 1 because of their unrelenting commitment to start uncomfortable dialogue, unite a diverse array of people, and stimulate social change using #art. #transformyourcommunity #bethechange #culture #startingtoday #lifecoaching #lifecoach #livemusic #saturdaynight #miamigardens
Decorating & filling lunch bags for Lilburn Kids Lunches! 😍🍉🍴 #transformyourcommunity
You won't want to miss next Mon, Aug 1--our 1st day of Youth wk & last day for youth to serve at Lilburn kids lunch😃 Meet at the church at 9AM or HollyRidge 11:30 if u can only do lunches. See u there!
#transformationtuesdaySummer is just around the corner! Check out our updated Community Service Club bulletin to see what we did this year and how you can be involved in service next year! #transformyourcommunity
Hey Wildkits! If you turned 17 by Nov 8th then you can vote in the coming primary and general election!! Stop by the main lobby AM support or after school any day this week to register to vote! It only takes 2 minutes. Bring one of these things:
-Last 4 digits of your social
New bulletin board incoming in H Hall... #transformyourcommunity
This high school girls group served at RIFA this afternoon! Great work ladies! #transformyourcommunity