exercise

This hashtag in English

Last updated 16w.

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.

In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body:

Physical exercise can also include training that focuses on accuracy, agility, power, and speed.

Types of exercise can also be classified as dynamic or static. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly, albeit transiently, during the performance of the exercise.

Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active. Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week, with diminishing returns at higher levels of activity. For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week. A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide. Overall, physical inactivity causes 9% of premature mortality worldwide.

Individuals can increase fitness by increasing physical activity levels. Increases in muscle size from resistance training are primarily determined by diet and testosterone. This genetic variation in improvement from training is one of the key physiological differences between elite athletes and the larger population. Studies have shown that exercising in middle age leads to better physical ability later in life.

Early motor skills and development is also related to physical activity and performance later in life. Children who are more proficient with motor skills early on are more inclined to be physically active, and thus tend to perform well in sports and have better fitness levels. Early motor proficiency has a positive correlation to childhood physical activity and fitness levels, while less proficiency in motor skills results in a more sedentary lifestyle.

A 2015 meta-analysis demonstrated that high-intensity interval training improved one's VO2 max more than lower intensity endurance training.

The beneficial effect of exercise on the cardiovascular system is well documented. There is a direct correlation between physical inactivity and cardiovascular disease, and physical inactivity is an independent risk factor for the development of coronary artery disease. Low levels of physical exercise increase the risk of cardiovascular diseases mortality.

Children who participate in physical exercise experience greater loss of body fat and increased cardiovascular fitness. Studies have shown that academic stress in youth increases the risk of cardiovascular disease in later years; however, these risks can be greatly decreased with regular physical exercise. There is a dose-response relationship between the amount of exercise performed from approximately 700–2000 kcal of energy expenditure per week and all-cause mortality and cardiovascular disease mortality in middle-aged and elderly men. The greatest potential for reduced mortality is seen in sedentary individuals who become moderately active. Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles. Most beneficial effects of physical activity on cardiovascular disease mortality can be attained through moderate-intensity activity (40–60% of maximal oxygen uptake, depending on age). Persons who modify their behavior after myocardial infarction to include regular exercise have improved rates of survival. Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality. According to the American Heart Association, exercise reduces the risk of cardiovascular diseases, including heart attack and stroke.

Although there have been hundreds of studies on physical exercise and the immune system, there is little direct evidence on its connection to illness. Epidemiological evidence suggests that moderate exercise has a beneficial effect on the human immune system; an effect which is modeled in a J curve. Moderate exercise has been associated with a 29% decreased incidence of upper respiratory tract infections (URTI), but studies of marathon runners found that their prolonged high-intensity exercise was associated with an increased risk of infection occurrence. However, another study did not find the effect. Immune cell functions are impaired following acute sessions of prolonged, high-intensity exercise, and some studies have found that athletes are at a higher risk for infections. Studies have shown that strenuous stress for long durations, such as training for a marathon, can suppress the immune system by decreasing the concentration of lymphocytes. The immune systems of athletes and nonathletes are generally similar. Athletes may have a slightly elevated natural killer cell count and cytolytic action, but these are unlikely to be clinically significant.

Vitamin C supplementation has been associated with a lower incidence of upper respiratory tract infections in marathon runners.

Biomarkers of inflammation such as C-reactive protein, which are associated with chronic diseases, are reduced in active individuals relative to sedentary individuals, and the positive effects of exercise may be due to its anti-inflammatory effects. In individuals with heart disease, exercise interventions lower blood levels of fibrinogen and C-reactive protein, an important cardiovascular risk marker. The depression in the immune system following acute bouts of exercise may be one of the mechanisms for this anti-inflammatory effect.

A systematic review evaluated 45 studies that examined the relationship between physical activity and cancer survival rates. According to the review, "[there] was consistent evidence from 27 observational studies that physical activity is associated with reduced all-cause, breast cancer–specific, and colon cancer–specific mortality. There is currently insufficient evidence regarding the association between physical activity and mortality for survivors of other cancers." Evidence suggests that exercise may positively affect cancer survivors health-related quality of life, including factors such as anxiety, self-esteem and emotional well-being. For people with cancer undergoing active treatment, exercise may also have positive effects on health-related quality of life, such as fatigue and physical functioning. This is likely to be more pronounced with higher intensity exercise. Although there is only limited scientific evidence on the subject, people with cancer cachexia are encouraged to engage in physical exercise. Due to various factors, some individuals with cancer cachexia have a limited capacity for physical exercise. Compliance with prescribed exercise is low in individuals with cachexia and clinical trials of exercise in this population often suffer from high drop-out rates.

The evidence is very uncertain about the effect of aerobic physical exercises on anxiety and serious adverse events for adults with haematological malignancies. Aerobic physical exercises may result in little to no difference in the mortality, in the quality of life and in the physical functioning. These exercises may result in a slight reduction in depression. Furthermore, aerobic physical exercises probably reduce fatigue.

The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent improvements in certain cognitive functions, healthy alterations in gene expression in the brain, and beneficial forms of neuroplasticity and behavioral plasticity; some of these long-term effects include: increased neuron growth, increased neurological activity (e.g., c-Fos and BDNF signaling), improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory. The effects of exercise on cognition have important implications for improving academic performance in children and college students, improving adult productivity, preserving cognitive function in old age, preventing or treating certain neurological disorders, and improving overall quality of life.

In healthy adults, aerobic exercise has been shown to induce transient effects on cognition after a single exercise session and persistent effects on cognition following regular exercise over the course of several months. People who regularly perform aerobic exercise (e.g., running, jogging, brisk walking, swimming, and cycling) have greater scores on neuropsychological function and performance tests that measure certain cognitive functions, such as attentional control, inhibitory control, cognitive flexibility, working memory updating and capacity, declarative memory, spatial memory, and information processing speed. The transient effects of exercise on cognition include improvements in most executive functions (e.g., attention, working memory, cognitive flexibility, inhibitory control, problem solving, and decision making) and information processing speed for a period of up to 2 hours after exercising.

Aerobic exercise induces short- and long-term effects on mood and emotional states by promoting positive affect, inhibiting negative affect, and decreasing the biological response to acute psychological stress. Over the short-term, aerobic exercise functions as both an antidepressant and euphoriant, whereas consistent exercise produces general improvements in mood and self-esteem.

A number of medical reviews have indicated that exercise has a marked and persistent antidepressant effect in humans, an effect believed to be mediated through enhanced BDNF signaling in the brain. Several systematic reviews have analyzed the potential for physical exercise in the treatment of depressive disorders. The 2013 Cochrane Collaboration review on physical exercise for depression noted that, based upon limited evidence, it is more effective than a control intervention and comparable to psychological or antidepressant drug therapies. Three subsequent 2014 systematic reviews that included the Cochrane review in their analysis concluded with similar findings: one indicated that physical exercise is effective as an adjunct treatment (i.e., treatments that are used together) with antidepressant medication; the other two indicated that physical exercise has marked antidepressant effects and recommended the inclusion of physical activity as an adjunct treatment for mild–moderate depression and mental illness in general. One systematic review noted that yoga may be effective in alleviating symptoms of prenatal depression. Another review asserted that evidence from clinical trials supports the efficacy of physical exercise as a treatment for depression over a 2–4 month period. These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults.

Continuous aerobic exercise can induce a transient state of euphoria, colloquially known as a "runner's high" in distance running or a "rower's high" in crew, through the increased biosynthesis of at least three euphoriant neurochemicals: anandamide (an endocannabinoid), β-endorphin (an endogenous opioid), and phenethylamine (a trace amine and amphetamine analog).

Preliminary evidence from a 2012 review indicated that physical training for up to four months may increase sleep quality in adults over 40 years of age. A 2010 review suggested that exercise generally improved sleep for most people, and may help with insomnia, but there is insufficient evidence to draw detailed conclusions about the relationship between exercise and sleep. A 2018 systematic review and meta-analysis suggested that exercise can improve sleep quality in people with insomnia.

One 2013 study found that exercising improved sexual arousal problems related to antidepressant use.

Resistance training and subsequent consumption of a protein-rich meal promotes muscle hypertrophy and gains in muscle strength by stimulating myofibrillar muscle protein synthesis (MPS) and inhibiting muscle protein breakdown (MPB). The stimulation of muscle protein synthesis by resistance training occurs via phosphorylation of the mechanistic target of rapamycin (mTOR) and subsequent activation of mTORC1, which leads to protein biosynthesis in cellular ribosomes via phosphorylation of mTORC1's immediate targets (the p70S6 kinase and the translation repressor protein 4EBP1). The suppression of muscle protein breakdown following food consumption occurs primarily via increases in plasma insulin. Similarly, increased muscle protein synthesis (via activation of mTORC1) and suppressed muscle protein breakdown (via insulin-independent mechanisms) has also been shown to occur following ingestion of β-hydroxy β-methylbutyric acid.

Aerobic exercise induces mitochondrial biogenesis and an increased capacity for oxidative phosphorylation in the mitochondria of skeletal muscle, which is one mechanism by which aerobic exercise enhances submaximal endurance performance. These effects occur via an exercise-induced increase in the intracellular AMP:ATP ratio, thereby triggering the activation of AMP-activated protein kinase (AMPK) which subsequently phosphorylates peroxisome proliferator-activated receptor gamma coactivator-1α (PGC-1α), the master regulator of mitochondrial biogenesis.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and multiple anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. Exercise reduces levels of cortisol, which causes many health problems, both physical and mental. Endurance exercise before meals lowers blood glucose more than the same exercise after meals. There is evidence that vigorous exercise (90–95% of VO2 max) induces a greater degree of physiological cardiac hypertrophy than moderate exercise (40 to 70% of VO2 max), but it is unknown whether this has any effects on overall morbidity and/or mortality. Both aerobic and anaerobic exercise work to increase the mechanical efficiency of the heart by increasing cardiac volume (aerobic exercise), or myocardial thickness (strength training). Ventricular hypertrophy, the thickening of the ventricular walls, is generally beneficial and healthy if it occurs in response to exercise.

The effects of physical exercise on the central nervous system are mediated in part by specific neurotrophic factor hormones that are released into the blood stream by muscles, including BDNF, IGF-1, and VEGF.

Multiple component community-wide campaigns are frequently used in an attempt to increase a population's level of physical activity. A 2015 Cochrane review, however, did not find evidence supporting a benefit. The quality of the underlying evidence was also poor. However, there is some evidence that school-based interventions can increase activity levels and fitness in children. Another Cochrane review found some evidence that certain types of exercise programmes, such as those involving gait, balance, co-ordination and functional tasks, can improve balance in older adults. Following progressive resistance training, older adults also respond with improved physical function. Survey of brief interventions promoting physical activity found that they are cost-effective, although there are variations between studies.

Environmental approaches appear promising: signs that encourage the use of stairs, as well as community campaigns, may increase exercise levels. The city of Bogotá, Colombia, for example, blocks off 113 kilometers (70 mi) of roads on Sundays and holidays to make it easier for its citizens to get exercise. Such pedestrian zones are part of an effort to combat chronic diseases and to maintain a healthy BMI.

To identify which public health strategies are effective, a Cochrane overview of reviews is in preparation.

Physical exercise was said to decrease healthcare costs, increase the rate of job attendance, as well as increase the amount of effort women put into their jobs. There is some level of concern about additional exposure to air pollution when exercising outdoors, especially near traffic.

Children will mimic the behavior of their parents in relation to physical exercise. Parents can thus promote physical activity and limit the amount of time children spend in front of screens.

Children who are overweight and participate in physical exercise experience a greater loss of body fat and increased cardiovascular fitness. According to the Centers for Disease Control and Prevention in the United States, children and adolescents should do 60 minutes or more of physical activity each day. Implementing physical exercise in the school system and ensuring an environment in which children can reduce barriers to maintain a healthy lifestyle is essential.

The European Commission's Directorate-General for Education and Culture (DG EAC) has dedicated programs and funds for Health Enhancing Physical Activity (HEPA) projects within its Horizon 2020 and Erasmus+ program, as research showed that too many Europeans are not physically active enough. Financing is available for increased collaboration between players active in this field across the EU and around the world, the promotion of HEPA in the EU and its partner countries, and the European Sports Week. The DG EAC regularly publishes a Eurobarometer on sport and physical activity.

Worldwide there has been a large shift toward less physically demanding work. This has been accompanied by increasing use of mechanized transportation, a greater prevalence of labor-saving technology in the home, and fewer active recreational pursuits. Personal lifestyle changes, however, can correct the lack of physical exercise.

Research published in 2015 suggests that incorporating mindfulness into physical exercise interventions increases exercise adherence and self-efficacy, and also has positive effects both psychologically and physiologically.

Exercising looks different in every country, as do the motivations behind exercising. In some countries, people exercise primarily indoors (such as at home or health clubs), while in others, people primarily exercise outdoors. People may exercise for personal enjoyment, health and well-being, social interactions, competition or training, etc. These differences could potentially be attributed to a variety of reasons including geographic location and social tendencies.

In Colombia, for example, citizens value and celebrate the outdoor environments of their country. In many instances, they utilize outdoor activities as social gatherings to enjoy nature and their communities. In Bogotá, Colombia, a 70-mile stretch of road known as the Ciclovía is shut down each Sunday for bicyclists, runners, rollerbladers, skateboarders and other exercisers to work out and enjoy their surroundings.

Similarly to Colombia, citizens of Cambodia tend to exercise socially outside. In this country, public gyms have become quite popular. People will congregate at these outdoor gyms not only to utilize the public facilities, but also to organize aerobics and dance sessions, which are open to the public.

Sweden has also begun developing outdoor gyms, called utegym. These gyms are free to the public and are often placed in beautiful, picturesque environments. People will swim in rivers, use boats, and run through forests to stay healthy and enjoy the natural world around them. This works particularly well in Sweden due to its geographical location.

Exercise in some areas of China, particularly among those who are retired, seems to be socially grounded. In the mornings, dances are held in public parks; these gatherings may include Latin dancing, ballroom dancing, tango, or even the jitterbug. Dancing in public allows people to interact with those with whom they would not normally interact, allowing for both health and social benefits.

These sociocultural variations in physical exercise show how people in different geographic locations and social climates have varying motivations and methods of exercising. Physical exercise can improve health and well-being, as well as enhance community ties and appreciation of natural beauty.

Proper nutrition is as important to health as exercise. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients while providing ample micronutrients, in order to aid the body with the recovery process following strenuous exercise.

Active recovery is recommended after participating in physical exercise because it removes lactate from the blood more quickly than inactive recovery. Removing lactate from circulation allows for an easy decline in body temperature, which can also benefit the immune system, as an individual may be vulnerable to minor illnesses if the body temperature drops too abruptly after physical exercise.

Excessive exercise or overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise.

The benefits of exercise have been known since antiquity. Dating back to 65 BCE, it was Marcus Cicero, Roman politician and lawyer, who stated: "It is exercise alone that supports the spirits, and keeps the mind in vigor." Exercise was also seen to be valued later in history during the Early Middle Ages as a means of survival by the Germanic peoples of Northern Europe.

More recently, exercise was regarded as a beneficial force in the 19th century. In 1858 Archibald MacLaren opened a gymnasium at the University of Oxford and instituted a training regimen for Major Frederick Hammersley and 12 non-commissioned officers. This regimen was assimilated into the training of the British Army, which formed the Army Gymnastic Staff in 1860 and made sport an important part of military life. Several mass exercise movements were started in the early twentieth century as well. The first and most significant of these in the UK was the Women's League of Health and Beauty, founded in 1930 by Mary Bagot Stack, that had 166,000 members in 1937.

The link between physical health and exercise (or lack of it) was further established in 1949 and reported in 1953 by a team led by Jerry Morris. Dr. Morris noted that men of similar social class and occupation (bus conductors versus bus drivers) had markedly different rates of heart attacks, depending on the level of exercise they got: bus drivers had a sedentary occupation and a higher incidence of heart disease, while bus conductors were forced to move continually and had a lower incidence of heart disease.

Studies of animals indicate that physical activity may be more adaptable than changes in food intake to regulate energy balance.

Mice having access to activity wheels engaged in voluntary exercise and increased their propensity to run as adults. Artificial selection of mice exhibited significant heritability in voluntary exercise levels, with "high-runner" breeds having enhanced aerobic capacity, hippocampal neurogenesis, and skeletal muscle morphology.

The effects of exercise training appear to be heterogeneous across non-mammalian species. As examples, exercise training of salmon showed minor improvements of endurance, and a forced swimming regimen of yellowtail amberjack and rainbow trout accelerated their growth rates and altered muscle morphology favorable for sustained swimming. Crocodiles, alligators, and ducks showed elevated aerobic capacity following exercise training. No effect of endurance training was found in most studies of lizards, although one study did report a training effect. In lizards, sprint training had no effect on maximal exercise capacity, and muscular damage from over-training occurred following weeks of forced treadmill exercise.

Today in Daura, I participated in the membership registration and revalidation exercise of our great party,…
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Scientists identify the minimum weekly #exercise needed to reap the benefits: via…
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@lolwizbe @SpreaderOfBread The thing you have nailed is motivation. There are things you can do, night walks (wrap…
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@IssaSadWeeb No. By noting down what i do (exercise and reps per set) and aim to beat that the following session
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...difference to my mental health and I’ve also lost around 10lb and can see a huge difference in my body. I know…
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So. I have noticed that bad exercise three days now apparently I never exercise ??
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RT @detresfa_: Seen as a project of strategic significance for capacity enhancement serving both the Air Force & Navy, #Pakistan's Bholari…
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@DaveKeto @JI_Escalante @tednaiman then add a third week: P:E, with exercise regimen, low n-6 (no pork,no chicken/p…
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Always challenging to create time for family AND #exercise. Try #WorkingOut as a family:
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RT @bendymarsh: #MedTwitter #rehab #physio This thread is ESSENTIAL reading re understanding, helping & not harming #LongCovid #PostViral &…
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RT @Ohara_Angels: Refreshing morning walk with the delicious @Ruby_OHaraX 🍑👋😇 - who wants to come get some exercise?
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RT @NE_WestMids: Leaving your home for daily exercise in your local countryside ? Please remember to act responsibly to protect other peo…
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RT @TanDhesi: People perpetrating violence need to be dealt with by authorities, but medics tending to farmers, reporting journalists and h…
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@Annie51076175 So pleased you feel the need to tell the world you have been out to play you brave girl. Has for ins…
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@DancesWithElves @Neelm__ @scrowder Good! Someone needs too!!! This crap is ridiculous. If you don’t agree with the…
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Daily exercise walk of solidarity.
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@nicknprince Did you exercise too hard?
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This is why we need to abolish the billionaire class. What qualifies Bill & Melinda Gates to exercise this much con…
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India to have its first digital Census. Well, we are behind schedule on the census exercise, so need to hurry! Ove…
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RT @ISPN01: #AMANTogetherForPeace The exercise is meant to strengthen and develop military cooperation between the participating cou…
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RT @Pak_p14: #AMANTogetherForPeace Arrival of navies from dozens of countries, Pakistan Navy multinational peacekeeping exercise is report…
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RT @marcowenjones: Nothing to see here!
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RT @economist_alii: #AMANTogetherForPeace The Pakistan Navy Peacekeeping Exercise will play an important role in strengthening maritime coo…
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I'm not going to be lectured to about health by people who are fat, don't exercise, think the food pyramid is the o…
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RT @InvisibleAkbar0: #AMANTogetherForPeace Spokesperson of Pakistan Navy said, this year, naval forces from 45 countries along with their a…
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RT @CardanoNation: We're aware of a pump & dump scheme which recently impacted $DOGE & $XRP that now has targeted $ADA. If you're new to c…
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RT @ladyfairmngadi: HOw to keep your legs in good shape.. mix your workout ..try this quick exercise 👌
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@melkcals I (for my somewhat hourglass figure) do exercise for it, mostly core related (so not tiring at all!)
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Here is the good thing about India even now - the only thing as eye popping as the amounts involved in the annual b…
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RT @TFP_Haroon: #AMANTogetherForPeace The 3rd AMAN Exercise was held in March 2011 in which overall 28 countries including Australia, China…
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RT @iamdorasnow: Herroww. Mona Came Inviting You For An Exercise xD Thinking of making mona feb's bonus set! Ke qing lingirie selfie rewar…
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RT @mmj7065: #AMANTogetherForPeace Pak Navy Peacekeeping Exercise AMAN 2021 play an important role in strengthening maritime cooperation,…
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RT @YERIMVAMP: a breathing exercise thread for those who need it right now for different things
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RT @calm_sunflower: #AMANTogetherForPeace AMAN-2021 exercise are to strengthen and develop military cooperation between the participating…
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RT @MelnImran: Let's start Dear Pakistanis👇 #AMANTogetherForPeace Pak Navy all set to host multinational naval exercise ‘Aman 2021’ in…
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RT @invisible_A1: #AMANTogetherForPeace Pakistan To Host Historic Naval Drills Between Russia & NATO Countries As Part Of AMAN-2021 Anti Pi…
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The ongoing NIN-SIM integration exercise has been extended by eight weeks, with a new deadline of April 6, 2021, Mi…
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Here’s a visualization exercise: Close your eyes and imagine yourself playing your favorite game. Now open your ey…
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It is clear the left is going to use this impeachment of Donald Trump as a foothold to get themselves in the door t…
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RT @RepLindaSanchez: On this day in 1870 our nation ratified the #15thamendment. Today, Black voters and far too many voters of color sti…
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Here's what happens to your body if you don't eat after a workout
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◌༉‧ day 3 : ✧˖ dinner, + quorn filet w sauce and salad (brussels sprouts and kale), 274 cals ✧˖ snack, + a cup of…
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RT @Mardigroan: If you don't know the right way to bend your knees and lower yourself for exercise purposes then you don't know squat.
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RT @GurdeepPandher: Outdoor winter Bhangra class in the Yukon. When it was -20ºC (feeling like -30ºC with windchill) & the pandemic on top…
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RT @sportireland: It is recommended adults get a minimum of 30 minutes exercise 5 days a week and children get 60 minutes. If you are foll…
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After everything, you'll still buy that waist trainer abi? You get coconut head Waist trainer =SCAM Eat responsibly and exercise
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RT @nickreeves9876: Brexit should not be treated as a normal exercise of democracy. It must be regarded as obtained through a series of abu…
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registration/revalidation exercise amid appeals to party members to eschew violence or anything that could disrupt the exercise.
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It's Behind You! Dancer Performs Exercise Routine During Myanmar Military Coup - On Demand News
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RT @NyxdoIl_i4oo: You could go to the most secluded beach, park, miles away from a single person and these donut-loving, exercise-hating, a…
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RT @AdoptionsUk: Please retweet to help Tornado find a home #LEEDS 🇬🇧 Lovely ex racing #Greyhound aged 2-5 has an old injury so doesn't ne…
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RT @DrWeil: Can It Help You?
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@tangleweald Perfection. I’ve been making Pokémon teams for my characters as I get to know them and it’s a fun exercise.
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RT @DanAlbas: Actual headlines: Jan. 10: "Ottawa chose not to exercise option to buy 16 million more doses of Moderna vaccine" Feb. 3rd:…
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@BThanNothing I would love to exercise with you babe
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RT @NigeriaGov: The ongoing NIN-SIM integration exercise has been extended by 8 weeks, with a new deadline of April 6, 2021. Read the state…
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TOI EXC:Official maps in India to be 100 times finer You’ll now be able to see residences,villg roads,streams & Hi…
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Today is #WorldCancerDay Here are some ways to ↘️ your #cancer risk: 🚭 Don't use tobacco 🏊‍♂️ Exercise regularly…
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RT @MartysaurusRex: White QBs can demand a trade, dictate who the team brings in the building, but when Black QBs exercise their power muth…
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RT @MartysaurusRex: White QBs can demand a trade, dictate who the team brings in the building, but when Black QBs exercise their power muth…
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RT @MartysaurusRex: White QBs can demand a trade, dictate who the team brings in the building, but when Black QBs exercise their power muth…
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RT @DeptofDefense: The calm before the storm. @USMC Marines provide security during a simulated raid exercise at @MCIWPendletonCA.
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Such a good question haha! As for me, I could talk forever about fitness&health&importance of regular exercise and…
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I wear double masks, wash and sanitize my hands, stay home and cook for myself and get plenty of exercise and good…
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RT @MartysaurusRex: White QBs can demand a trade, dictate who the team brings in the building, but when Black QBs exercise their power muth…
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RT @JeppeKofod: I strongly condemn developments in #Myanmar I urge all parties to respect result of democratic elections, exercise restrai…
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@thriftygreen Exercise is the one for me. Do you cycle? You can put a 3-year old into the back of a bike on a seat…
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Who knew jump roping was such an exercise??? We used to be doin that for fun and now my heart is finna beat outta my chest smhh
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RT @aproko_doctor: It's #WorldCancerDay here are a few small tips to prevent cancer 1. Exercise 2. Don't smoke any form of tobacco includ…
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@morganhousel Excel Valuation/modelling is like a mirror... You only put there what you bring with you... It is an…
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@EthanBCFC_ @BrummieJoeHD Did u do any exercise pals?
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RT @HoldbrookJay: One exercise book, 55 courses 👍🏾
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RT @MartysaurusRex: White QBs can demand a trade, dictate who the team brings in the building, but when Black QBs exercise their power muth…
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Periodic reminder that the President has the power to direct the Secretary of Education to cancel literally all fed…
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A late evening run for me tonight... I’ve never ran after 8pm before! (In the winter anyway) @MrsWhiteLancs - I cha…
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RT @UNHumanRights: #India: We call on the authorities and protesters to exercise maximum restraint in ongoing #FarmersProtests. The rights…
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RT @UNHumanRights: #India: We call on the authorities and protesters to exercise maximum restraint in ongoing #FarmersProtests. The rights…
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RT @UNHumanRights: #India: We call on the authorities and protesters to exercise maximum restraint in ongoing #FarmersProtests. The rights…
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Eat plenty of protein and vegetables. Eat healthy fats and avoid sugar and processed junk. Exercise daily. Study da…
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RT @UNHumanRights: #India: We call on the authorities and protesters to exercise maximum restraint in ongoing #FarmersProtests. The rights…
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RT @andraydomise: Periodic reminder that the President has the power to direct the Secretary of Education to cancel literally all federally…
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RT @UNHumanRights: #India: We call on the authorities and protesters to exercise maximum restraint in ongoing #FarmersProtests. The rights…
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RT @UNHumanRights: #India: We call on the authorities and protesters to exercise maximum restraint in ongoing #FarmersProtests. The rights…
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RT @UNHumanRights: #India: We call on the authorities and protesters to exercise maximum restraint in ongoing #FarmersProtests. The rights…
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RT @UNHumanRights: #India: We call on the authorities and protesters to exercise maximum restraint in ongoing #FarmersProtests. The rights…
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RT @GMFHx: Circadian clocks are also relevant for gut health. Time-restricted eating, timed exercise and chronobiotics hold promise for pre…
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RT @aditiit: Thank you so much for your intervention @UNHumanRights farmers are trying their best to exercise maximum restraint. 🙏 @RakeshT…
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Not the main point, BUT this entire exercise is also an extended argument for getting rid of the electoral college and Electoral Count Act.
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No government can give or take away people’s FUNDAMENTAL HUMAN RIGHTS, including the right to protest. The reason i…
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I respect the law abiding citizens who went to exercise their rights to protest today. Knowing this government can…
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Introducing Pelotaunt. The only exercise bike that provides you with personalized at-home negative reinforcement an…
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RT @musteehadee: Dear Northerners, pls lets continue to exercise patience and not retaliate, the Southerners living amongst us trusts us wi…
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RT @MomoAyumi_: Penat aku ambil degree sport science 3 years, macam tu je orang buat duit thru so-called online coaching without doing any…
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1) At this point, aside from stealing the wealth of the middle-class COVID is just a giant data-mining exercise, to…
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RT @HEaRT_CG1: Enjoy the poems, letters and messages of love at The Friendly Bench on High Street Hillmorton as part of your daily exercise…
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@Paggy1_ @tosinadeda @PoliceNG I’m not making sense asking you to exercise your right? I thought you are coconut head 😀
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RT @WomenandSportCA: Heart disease & stroke kill 31,000 women in Canada annually. Lack of regular exercise is clearly shown to be a risk fa…
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@4golfonline Improved my driving distance by 10 yards carry...mostly thru exercise. More there to be unlocked. Wann…
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Just got back fromy walk 🚶‍♀️🙌🏻💪🏻🥶 Flippen cold I tell you. #JustBeFit4Life #BecauseYouCan #herbalife #brighton…
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RT @onlygod4given: ローソンの社長の息子の反抗期やばいな⁉️
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RT @DONJAZZY_PA: @aproko_doctor Dear Mr. President, we demand the immediate release of @mrmacaronii and other arrested protesters who has d…
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@andrewdoyle_com @spikedonline This whole piece is an exercise in imposing a flawed definition on 'wokeness.' Most…
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Can they please do this exercise from their own pockets not the DMV's budget somblief😒
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RT @kissfoundation: Education plays a vital role in raising awareness to #EndFGM. Girls feel empowered and have the freedom to exercise the…
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@Maggieboo15 @BorisJohnson I understand the concern about Khan, but he would have to do something unlawful for the…
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RT @SWComd_IA: "This creed of the desert seemed inexpressible in words and indeed in thought" Ex #YudhAbhyas - Random Landscapes of Exercis…
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RT @MomoAyumi_: Penat aku ambil degree sport science 3 years, macam tu je orang buat duit thru so-called online coaching without doing any…
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@seandunderdale Fantastic. Would make the daily exercise worthwhile!!! 😊
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In many ways, Trump has been a clarifying exercise for Republicans. They've always cloaked their selfishness, bigot…
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General Nadeem Raza, Chairman Joint Chiefs of Staff Committee witnessed conduct of Maritime Counter Terrorism demon…
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RT @PrithaSrikumar: 1. Disagreeing with or protesting Govt policy is not a crime - it’s exercise of a fundamental right. 2. A #toolkit sug…
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This feels like an exercise in futility, but here goes anyway. My column this week is on the endemic hostility to M…
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@bigyog69 Ooooh seperti ituh. Terimakasih banyak ya bang sharingnya 😍😍😍😍jadi semangat exercise lg
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RT @TimesofIsrael: IDF launches surprise air exercise, as it reportedly strikes sites in Syria
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RT @healthfutures: Exercise is good for you! Reminders before, during, and after exercise. #health #BeatCOVID #healthtips #WednesdayWelln…
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RT @Sunil_01_01: Fit rehne ke liye exercise bahut jaruri hai
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RT @PrithaSrikumar: 1. Disagreeing with or protesting Govt policy is not a crime - it’s exercise of a fundamental right. 2. A #toolkit sug…
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@___Mokoena At Game, but I truly think every waist trainer works as long as you exercise
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RT @Sana_Jamal: Pakistan Navy 12th SEALs Battalion paratroopers jump over Karachi during Exercise #AMAN21. 📸: @dgprPaknavy
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RT @AMadumool: East India Company occupied India step by step, same exercise is being repeated now. The new name will be Right India Pvt Lt…
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Teachers and Learners are franstrated and desparate in Limpopo Province, No WorkBooks, No Exercise Books, No text b…
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So, how much exercise do you have to do for you to actually sleep through the night in lockdown?? 😣
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Pádraig is here with Monday Motivation Paudcast #17. This week - Get some exercise! . #paudcast #mondaymotivation…
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RT @mandex_123: It's now very obvious that this government has successfully divided our generation into groups. The ones that is for them A…
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@KaeaneThuto Nah I’m over this whole exercise thing 😭😭
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RT @GuyPlopsky: "The #IDF announced early Monday morning that the #IAF started the 'Vered Hagalil' [(Rose of the Galilee)] surprise exercis…
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RT @bbcweather: If you like to get out and do your exercise early, you might like these temperatures in the morning. Yes, those numbers are…
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Yoga workout for flexibility! The best beginner yoga poses to help you improve flexibility, relieve aches, back pain, & have you feeling like a new you! @sproutorigin
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Uptight Weight Loss Programs Fat Burning #dietmurah #DietFoodTumblr My Blog #HealthyVegetablesForWeightLoss
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#SaggyStomachWeightLoss
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Easy yoga poses to strengthen your core and improve your posture. They'll strengthen and stretch your abs and back to help relieve back pain.
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14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!
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Лайхак
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@coachweni
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Fitness eine Leidenschaft,was sagt ihr zum Thema Fitness?Für mich ist Sport ein muss,es hält mich Jung. #fitness #fitnessmotivation #great #lovesport #nice
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Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.
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#sport übungen #Sport Motivations #Sport Frau #sport challenge #Sport übung zuhause #Motivation Abnehmen #Motivation Sport #sportfürFortgeschrittene #Fortgeschrittene
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Flacher Bauch: Diese sechs Fitnessübungen bringen richtig viel #fitness #sport
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Ball Exercises
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Das Workout mit einem Gymnastikball schult Koordination, Gleichgewicht und sorgt für eine gute Haltung. Was ihn aber im Hinblick auf einen definierten Körper so einzigartig und effektiv macht: Da der Ball so wacklig und instabil ist, ist jede Bewegung ein Ganzkörpertraining. #workout #workoutmotivation #fitness #fitnessmotivation #fitnessaddict #sporty #ball
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Schon einmal gezielt Dehnübungen für deine Hüften gemacht? Solltest du, denn sie lösen Rückenschmerzen. Wir zeigen vier Übungen für Zuhause.
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This quick (4 minute!) workout is so fast, there should be no excuse for not making it part of your morning routine and doing it without fail. See more examples of powerful morning exercise routines to help you start your day properly. #morningroutine #morningexercise #morningworkout #morningfitness
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Theraband
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Our Beginner's Total Body 30-Day Challenge offers a variety of total body workouts to get your entire body moving to blaze fat away.
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14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!
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exercise Pinterest Ideas
  • exercise for beginners
  • exercise motivation
  • exercise routines
  • exercise ball workout
  • exercise for flat stomach
  • exercise quotes
Jun 19, 2020 09:19
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🌿 . #goodday #polishgirl #warsawgirl #kiss #smile #sunny #vsco #vscocam #blond #girl #photooftheday #selfie #photo #likeme #likeforlike #tagforlike #followme #poland #fit #TagsForLikes #fitnessmodel #fitnessaddict  #workout  #gym #train #health #diet #getfit #eatclean #exercise
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#fit #vscocam #polishgirl #fitnessaddict #vsco
Jun 19, 2020 09:47
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Proyecto final de Improvisación Fault Lines (Canción) Silent Hill (Pintura) @_the.binding.of.isaac_ @_the.binding.of.isaac_ @thebindingofisaacpage
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Jun 19, 2020 15:40
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Entreno de espalda y bíceps acabo. De apoco estoy agarrando ritmo de vuelta.
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Jun 19, 2020 22:38
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💦 Cardio & Core 💦 ⁣⁣ ⁣⁣ Here’s a fun cardio & core workout to burn lots of cals and get the heart rate up because let’s face it running is boring! ⁣⁣ ⁣⁣ 1️⃣ 20 jumping jacks ⁣⁣ 2️⃣ 10 jump squat to bodyweight squat⁣⁣ 3️⃣ 20 mountain climbers⁣⁣ 4️⃣ 10 burpees⁣⁣ 5️⃣ 20 high knees⁣⁣ 6️⃣ 10 up down plank ⁣⁣ Rest as needed, repeat x3 ⁣⁣ ⁣⁣ Hope everyone’s looking forward to the weekend! I know i am, I have a final tonight so I’m gonna be pretty happy once that’s over 🤗⁣ ⁣ 🎶 Savage Love - Jason Derulo
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Jun 19, 2020 23:04
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_______________________________________________________________ I missing the first day and the old you dd _______________________________________________________________ I missing when yo call me “ baby “ I missing you when you write “ where is my kiss “ _______________________________________________________________ just a few word but make me smiles all day . _______________________________________________________________ I try to forget and be happy but inside my mind still if one day you saw this posted I want you know .. _______________________________________________________________ I know I still not good enough for you and I know is stupid to did like that but I hurt is better if not see anything’s _______________________________________________________________ I don’t know why with you .. _______________________________________________________________ #nice #goodvibes#benice #bekindness#fit #gym #exercise #love#cool#instagoodfriends #instadaily #nice #hiphop #music #behappy#fashion#handsome#friends#nail#cute#black #white#black #white#colourful #loveitliveit#happiness😍#iamfine#love#fun #smiles#beauty
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#nice #colourful #bekindness #white #happiness
Jun 19, 2020 23:28
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When your daughter your best pal! ❤️ . . . #workout #weightloss #fitspo #instamood #instadaily #exercise #active #training #cardio #fit #blackouttuesday #mensphysique #fitnessmodel #gymmotivation #fitness #bodybuilding #instagood #instafit #fitfam #fitover40 #blacklivesmatter #weightlifting #muscles #love #family #bestfriends #personaltrainer #staysafe #daughter #friday
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#exercise #gymmotivation #training #weightloss #instafit
Jun 20, 2020 00:08
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✌🏼
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Jun 20, 2020 00:46
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👱‍♀️🌿 . #goodday #polishgirl #warsawgirl #kiss #smile #sunny #vsco #vscocam #blond #girl #photooftheday #selfie #photo #likeme #likeforlike #tagforlike #followme #poland #fit #TagsForLikes #fitnessmodel #fitnessaddict  #workout  #gym #train #health #diet #getfit #eatclean #exercise
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#polishgirl #tagsforlikes #tagforlike #fitnessaddict #followme
Jun 20, 2020 01:00
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I love seeing my Kamp Keisha Queen’s excited about their health and their body shaper. You look amazing @esmy_v 🥰😍😍 Keep pushing Queen, you’ve got this!!!💪🏽 #kampkeishabodyshaper#kampkeishafitness#quarantineshopping#quarantine#bodyshaper#fitness#healthylifestyle#crossfit #healthy #lifestyle #gymlife #love #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #fitnessmodel #fitnessgirl #yoga #fitspo #wellness#crossfit #healthy #lifestyle #gymlife #love #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #fitnessmodel #quarantineworkout#quarantinelife.
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#healthy #quarantinelife #crossfit #kampkeishabodyshaper #quarantineworkout
Jun 20, 2020 01:08
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#fitness #Gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #Healty #fitfam #fitfood #lifestyle #sport #sports #love #fitlovesquad #fitlove #healthy #crossfit #instagood #exercise #muscle #weightloss #gymlife #healthylifestyle #personaltrainer #gymmotivation #fitnessmodel
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#instagood #fitnessmotivation #workout #sports #weightloss